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  6. Quail meat vs. Pork jowl

Quail meat vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between quail meat and pork jowl

  • Quail meat has more copper, iron, vitamin B6, selenium, phosphorus, vitamin B3, and zinc; however, pork jowl has more vitamin B12 and vitamin B1.
  • Pork jowl's daily need coverage for saturated fat is 109% more.
  • Quail meat has 13 times more copper than pork jowl. Quail meat has 0.507mg of copper, while pork jowl has 0.04mg.
  • Quail meat is lower in saturated fat.

The food varieties used in the comparison are Quail, meat, and skin, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Quail meat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +845.2%
Contains more CopperCopper +1167.5%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +219.8%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1006.7%
Contains less SodiumSodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B12Vitamin B12 +90.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quail meat Pork jowl DV% diff.
Saturated fat 3.38g 25.26g 99%
Fats 12.05g 69.61g 89%
Monounsaturated fat 4.18g 32.89g 72%
Copper 0.507mg 0.04mg 52%
Iron 3.97mg 0.42mg 44%
Vitamin B6 0.6mg 0.09mg 39%
Polyunsaturated fat 2.98g 8.11g 34%
Phosphorus 275mg 86mg 27%
Protein 19.63g 6.38g 27%
Selenium 16.6µg 1.5µg 27%
Calories 192kcal 655kcal 23%
Vitamin B3 7.538mg 4.535mg 19%
Vitamin B12 0.43µg 0.82µg 16%
Zinc 2.42mg 0.84mg 14%
Vitamin B1 0.244mg 0.386mg 12%
Vitamin B5 0.772mg 0.25mg 10%
Vitamin A 73µg 3µg 8%
Vitamin C 6.1mg 0mg 7%
Cholesterol 76mg 90mg 5%
Magnesium 23mg 3mg 5%
Vitamin E 0.29mg 2%
Vitamin B2 0.26mg 0.236mg 2%
Potassium 216mg 148mg 2%
Folate 8µg 1µg 2%
Sodium 53mg 25mg 1%
Calcium 13mg 4mg 1%
Manganese 0.019mg 0.005mg 1%
Tryptophan 0.288mg 0.021mg 0%
Threonine 0.945mg 0.21mg 0%
Isoleucine 1.013mg 0.168mg 0%
Leucine 1.613mg 0.446mg 0%
Lysine 1.645mg 0.528mg 0%
Methionine 0.591mg 0.095mg 0%
Phenylalanine 0.826mg 0.239mg 0%
Valine 1.033mg 0.305mg 0%
Histidine 0.696mg 0.072mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +207.7%
Contains more WaterWater +213.9%
Contains more FatsFats +477.7%
~equal in Carbs ~0g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +686.8%
Contains more Poly. FatPolyunsaturated fat +172.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.