Quail meat vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between quail meat and pork jowl

Quail meat has more copper, iron, vitamin B6, protein, selenium, phosphorus, and vitamin B3; however, pork jowl has more fats and vitamin B12.
Pork jowl's daily need coverage for saturated fat is 109% more.
Quail meat has 13 times more copper than pork jowl. Quail meat has 0.507mg of copper, while pork jowl has 0.04mg.
Quail meat is lower in saturated fat.

The food varieties used in the comparison are Quail, meat, and skin, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Pork jowl

Contains more MagnesiumMagnesium	+666.7%
Contains more CalciumCalcium	+225%
Contains more PotassiumPotassium	+45.9%
Contains more IronIron	+845.2%
Contains more CopperCopper	+1167.5%
Contains more ZincZinc	+188.1%
Contains more PhosphorusPhosphorus	+219.8%
Contains more ManganeseManganese	+280%
Contains more SeleniumSelenium	+1006.7%

Contains less SodiumSodium

-52.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Pork jowl

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2333.3%
Contains more Vitamin B3Vitamin B3	+66.2%
Contains more Vitamin B5Vitamin B5	+208.8%
Contains more Vitamin B6Vitamin B6	+566.7%
Contains more FolateFolate	+700%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.2%
Contains more Vitamin B12Vitamin B12	+90.7%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.236mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.38g	25.26g	99%
Fats	12.05g	69.61g	89%
Monounsaturated fat	4.18g	32.89g	72%
Copper	0.507mg	0.04mg	52%
Iron	3.97mg	0.42mg	44%
Vitamin B6	0.6mg	0.09mg	39%
Polyunsaturated fat	2.98g	8.11g	34%
Protein	19.63g	6.38g	27%
Phosphorus	275mg	86mg	27%
Selenium	16.6µg	1.5µg	27%
Calories	192kcal	655kcal	23%
Vitamin B3	7.538mg	4.535mg	19%
Vitamin B12	0.43µg	0.82µg	16%
Zinc	2.42mg	0.84mg	14%
Vitamin B1	0.244mg	0.386mg	12%
Vitamin B5	0.772mg	0.25mg	10%
Vitamin A	73µg	3µg	8%
Vitamin C	6.1mg	0mg	7%
Cholesterol	76mg	90mg	5%
Magnesium	23mg	3mg	5%
Potassium	216mg	148mg	2%
Vitamin E		0.29mg	2%
Vitamin B2	0.26mg	0.236mg	2%
Folate	8µg	1µg	2%
Calcium	13mg	4mg	1%
Sodium	53mg	25mg	1%
Manganese	0.019mg	0.005mg	1%
Protein per 100 calories	10g	0.97g	N/A
Calories per 10 g protein	98kcal	1027kcal	N/A
Weight per 100 calories	52g	15g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.6	N/A
Tryptophan	0.288mg	0.021mg	0%
Threonine	0.945mg	0.21mg	0%
Isoleucine	1.013mg	0.168mg	0%
Leucine	1.613mg	0.446mg	0%
Lysine	1.645mg	0.528mg	0%
Methionine	0.591mg	0.095mg	0%
Phenylalanine	0.826mg	0.239mg	0%
Valine	1.033mg	0.305mg	0%
Histidine	0.696mg	0.072mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A