Quail meat vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between Quail meat and Pork jowl
- Quail meat has more Copper, Iron, Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Zinc, however, Pork jowl has more Vitamin B12, and Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 109% more.
- Quail meat has 13 times more Copper than Pork jowl. Quail meat has 0.507mg of Copper, while Pork jowl has 0.04mg.
- Quail meat is lower in Saturated Fat.
The food varieties used in the comparison are Quail, meat and skin, raw and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +845.2% |
| Contains more CopperCopper | +1167.5% |
| Contains more ZincZinc | +188.1% |
| Contains more PhosphorusPhosphorus | +219.8% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +1006.7% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B12Vitamin B12 | +90.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +207.7% |
| Contains more WaterWater | +213.9% |
| Contains more FatsFats | +477.7% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated Fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated Fat | -86.6% |
| Contains more Mono. FatMonounsaturated Fat | +686.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 655kcal |
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| Protein | 19.63g | 6.38g |
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| Fats | 12.05g | 69.61g |
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| Vitamin C | 6.1mg | 0mg |
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| Cholesterol | 76mg | 90mg |
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| Magnesium | 23mg | 3mg |
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| Calcium | 13mg | 4mg |
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| Potassium | 216mg | 148mg |
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| Iron | 3.97mg | 0.42mg |
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| Copper | 0.507mg | 0.04mg |
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| Zinc | 2.42mg | 0.84mg |
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| Phosphorus | 275mg | 86mg |
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| Sodium | 53mg | 25mg |
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| Vitamin A | 243IU | 9IU |
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| Vitamin A | 73µg | 3µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.019mg | 0.005mg |
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| Selenium | 16.6µg | 1.5µg |
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| Vitamin B1 | 0.244mg | 0.386mg |
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| Vitamin B2 | 0.26mg | 0.236mg |
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| Vitamin B3 | 7.538mg | 4.535mg |
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| Vitamin B5 | 0.772mg | 0.25mg |
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| Vitamin B6 | 0.6mg | 0.09mg |
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| Vitamin B12 | 0.43µg | 0.82µg |
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| Folate | 8µg | 1µg |
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| Saturated Fat | 3.38g | 25.26g |
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| Monounsaturated Fat | 4.18g | 32.89g |
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| Polyunsaturated fat | 2.98g | 8.11g |
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| Tryptophan | 0.288mg | 0.021mg |
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| Threonine | 0.945mg | 0.21mg |
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| Isoleucine | 1.013mg | 0.168mg |
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| Leucine | 1.613mg | 0.446mg |
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| Lysine | 1.645mg | 0.528mg |
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| Methionine | 0.591mg | 0.095mg |
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| Phenylalanine | 0.826mg | 0.239mg |
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| Valine | 1.033mg | 0.305mg |
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| Histidine | 0.696mg | 0.072mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
29%
Minerals Daily Need Coverage Score
64%
12%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 21.88g)
Which food is cheaper?
Quail meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)