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  6. Quail meat vs. Pâté

Quail meat vs. Pâté — In-Depth Nutrition Comparison

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Important differences between Quail meat and Pâté

  • Quail meat has more Vitamin B6, and Vitamin B3, however, Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, and Iron.
  • Pâté's daily need coverage for Vitamin B12 is 115% more.
  • Quail meat has 10 times more Vitamin B6 than Pâté. Quail meat has 0.6mg of Vitamin B6, while Pâté has 0.06mg.
  • Quail meat is lower in Saturated Fat.

The food varieties used in the comparison are Quail, meat and skin, raw and Pate, liver, not specified, canned.

Infographic

Quail meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
5
Pâté
Pâté
Contains more Magnesium +76.9%
Contains more Phosphorus +37.5%
Contains more Potassium +56.5%
Contains less Sodium -92.4%
Contains more Copper +26.8%
Contains more Calcium +438.5%
Contains more Iron +38.5%
Contains more Zinc +17.8%
Contains more Manganese +531.6%
Contains more Selenium +150.6%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +76.9%
Contains more Phosphorus +37.5%
Contains more Potassium +56.5%
Contains less Sodium -92.4%
Contains more Copper +26.8%
Contains more Calcium +438.5%
Contains more Iron +38.5%
Contains more Zinc +17.8%
Contains more Manganese +531.6%
Contains more Selenium +150.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
4
:
5
Pâté
Pâté
Contains more Vitamin C +205%
Contains more Vitamin B1 +713.3%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +900%
Contains more Vitamin A +1258%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +55.4%
Contains more Folate +650%
Contains more Vitamin B12 +644.2%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +205%
Contains more Vitamin B1 +713.3%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +900%
Contains more Vitamin A +1258%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +55.4%
Contains more Folate +650%
Contains more Vitamin B12 +644.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Pâté
Pâté
Contains more Protein +38.2%
Contains more Water +29.2%
Contains more Fats +132.4%
Contains more Carbs +∞%
Equal in Other - 2.4
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +38.2%
Contains more Water +29.2%
Contains more Fats +132.4%
Contains more Carbs +∞%
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
1
:
2
Pâté
Pâté
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +195.7%
Equal in Polyunsaturated fat - 3.16
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +195.7%
Equal in Polyunsaturated fat - 3.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 19.63g 14.2g Quail meat
Fats 12.05g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 192kcal 319kcal Pâté
Calcium 13mg 70mg Pâté
Iron 3.97mg 5.5mg Pâté
Magnesium 23mg 13mg Quail meat
Phosphorus 275mg 200mg Quail meat
Potassium 216mg 138mg Quail meat
Sodium 53mg 697mg Quail meat
Zinc 2.42mg 2.85mg Pâté
Copper 0.507mg 0.4mg Quail meat
Manganese 0.019mg 0.12mg Pâté
Selenium 16.6µg 41.6µg Pâté
Vitamin A 243IU 3300IU Pâté
Vitamin A RAE 73µg 991µg Pâté
Vitamin C 6.1mg 2mg Quail meat
Vitamin B1 0.244mg 0.03mg Quail meat
Vitamin B2 0.26mg 0.6mg Pâté
Vitamin B3 7.538mg 3.3mg Quail meat
Vitamin B5 0.772mg 1.2mg Pâté
Vitamin B6 0.6mg 0.06mg Quail meat
Folate 8µg 60µg Pâté
Vitamin B12 0.43µg 3.2µg Pâté
Tryptophan 0.288mg 0.157mg Quail meat
Threonine 0.945mg 0.568mg Quail meat
Isoleucine 1.013mg 0.554mg Quail meat
Leucine 1.613mg 1.05mg Quail meat
Lysine 1.645mg 0.838mg Quail meat
Methionine 0.591mg 0.284mg Quail meat
Phenylalanine 0.826mg 0.582mg Quail meat
Valine 1.033mg 0.768mg Quail meat
Histidine 0.696mg 0.298mg Quail meat
Cholesterol 76mg 255mg Quail meat
Saturated Fat 3.38g 9.57g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 12.36g Pâté
Polyunsaturated fat 2.98g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
79%
Pâté
Minerals Daily Need Coverage Score
64%
Quail meat
88%
Pâté

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 644mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 179mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.19g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.