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  6. Quail meat vs. Roast beef

Quail meat vs. Roast beef — In-Depth Nutrition Comparison

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Significant differences between Quail meat and Roast beef

  • Quail meat has more Copper, Iron, Vitamin B1, Vitamin B3, and Vitamin B6, however, Roast beef is richer in Vitamin B12, and Potassium.
  • Roast beef covers your daily Vitamin B12 needs 67% more than Quail meat.
  • Roast beef has 6 times less Copper than Quail meat. Quail meat has 0.507mg of Copper, while Roast beef has 0.086mg.
  • Roast beef contains less Saturated Fat.

Specific food types used in this comparison are Quail, meat and skin, raw and Roast beef, deli style, prepackaged, sliced.

Infographic

Quail meat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
2
Roast beef
Roast beef
Contains more Calcium +160%
Contains more Iron +93.7%
Contains more Magnesium +15%
Contains more Phosphorus +13.6%
Contains less Sodium -93.8%
Contains more Copper +489.5%
Contains more Manganese +26.7%
Contains more Selenium +12.9%
Contains more Potassium +199.5%
Contains more Zinc +32.2%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Calcium +160%
Contains more Iron +93.7%
Contains more Magnesium +15%
Contains more Phosphorus +13.6%
Contains less Sodium -93.8%
Contains more Copper +489.5%
Contains more Manganese +26.7%
Contains more Selenium +12.9%
Contains more Potassium +199.5%
Contains more Zinc +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
4
Roast beef
Roast beef
Contains more Vitamin A +2109.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +467.4%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +30.4%
Contains more Folate +60%
Contains more Vitamin B12 +374.4%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Contains more Vitamin A +2109.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +467.4%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +30.4%
Contains more Folate +60%
Contains more Vitamin B12 +374.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Roast beef
Roast beef
Contains more Fats +226.6%
Contains more Carbs +∞%
Equal in Protein - 18.62
Equal in Water - 73.72
Equal in Other - 3.33
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Fats +226.6%
Contains more Carbs +∞%
Equal in Protein - 18.62
Equal in Water - 73.72
Equal in Other - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Roast beef
Roast beef
Contains more Monounsaturated Fat +174.8%
Contains more Polyunsaturated fat +1003.7%
Contains less Saturated Fat -61%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains more Monounsaturated Fat +174.8%
Contains more Polyunsaturated fat +1003.7%
Contains less Saturated Fat -61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Roast beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Quail meat Roast beef Opinion
Net carbs 0g 0.64g Roast beef
Protein 19.63g 18.62g Quail meat
Fats 12.05g 3.69g Quail meat
Carbs 0g 0.64g Roast beef
Calories 192kcal 115kcal Quail meat
Sugar 0.29g Quail meat
Calcium 13mg 5mg Quail meat
Iron 3.97mg 2.05mg Quail meat
Magnesium 23mg 20mg Quail meat
Phosphorus 275mg 242mg Quail meat
Potassium 216mg 647mg Roast beef
Sodium 53mg 853mg Quail meat
Zinc 2.42mg 3.2mg Roast beef
Copper 0.507mg 0.086mg Quail meat
Manganese 0.019mg 0.015mg Quail meat
Selenium 16.6µg 14.7µg Quail meat
Vitamin A 243IU 11IU Quail meat
Vitamin A RAE 73µg 3µg Quail meat
Vitamin E 0.49mg Roast beef
Vitamin D 1IU Roast beef
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.043mg Quail meat
Vitamin B2 0.26mg 0.213mg Quail meat
Vitamin B3 7.538mg 5.581mg Quail meat
Vitamin B5 0.772mg 0.566mg Quail meat
Vitamin B6 0.6mg 0.46mg Quail meat
Folate 8µg 5µg Quail meat
Vitamin B12 0.43µg 2.04µg Roast beef
Vitamin K 1.6µg Roast beef
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 76mg 51mg Roast beef
Trans Fat 0.148g Quail meat
Saturated Fat 3.38g 1.318g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - EPA 0.01g 0.007g Quail meat
Omega-3 - DPA 0.03g 0.012g Quail meat
Monounsaturated Fat 4.18g 1.521g Quail meat
Polyunsaturated fat 2.98g 0.27g Quail meat
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
48%
Roast beef
Minerals Daily Need Coverage Score
64%
Quail meat
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 2.062g)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 800mg)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.