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  6. Quail meat vs. Roast beef

Quail meat vs. Roast beef — In-Depth Nutrition Comparison

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Significant differences between quail meat and roast beef

  • Quail meat has more copper, iron, vitamin B1, vitamin B3, and vitamin B6; however, roast beef is richer in vitamin B12 and potassium.
  • Roast beef covers your daily vitamin B12 needs 67% more than quail meat.
  • Roast beef has 6 times less copper than quail meat. Quail meat has 0.507mg of copper, while roast beef has 0.086mg.
  • Roast beef contains less saturated fat.

Specific food types used in this comparison are Quail, meat, and skin, raw and Roast beef, deli style, prepackaged, sliced.

Infographic

Quail meat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +160%
Contains more IronIron +93.7%
Contains more CopperCopper +489.5%
Contains more PhosphorusPhosphorus +13.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +12.9%
Contains more PotassiumPotassium +199.5%
Contains more ZincZinc +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B1Vitamin B1 +467.4%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +60%
Contains more Vitamin B12Vitamin B12 +374.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +226.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.62g
~equal in Water ~73.72g
~equal in Other ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +174.8%
Contains more Poly. FatPolyunsaturated fat +1003.7%
Contains less Sat. FatSaturated fat -61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Roast beef
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Roast beef DV% diff.
Vitamin B12 0.43µg 2.04µg 67%
Copper 0.507mg 0.086mg 47%
Sodium 53mg 853mg 35%
Iron 3.97mg 2.05mg 24%
Polyunsaturated fat 2.98g 0.27g 18%
Vitamin B1 0.244mg 0.043mg 17%
Potassium 216mg 647mg 13%
Fats 12.05g 3.69g 13%
Vitamin B3 7.538mg 5.581mg 12%
Vitamin B6 0.6mg 0.46mg 11%
Saturated fat 3.38g 1.318g 9%
Choline 43.9mg 8%
Cholesterol 76mg 51mg 8%
Vitamin A 73µg 3µg 8%
Zinc 2.42mg 3.2mg 7%
Monounsaturated fat 4.18g 1.521g 7%
Vitamin C 6.1mg 0mg 7%
Phosphorus 275mg 242mg 5%
Vitamin B5 0.772mg 0.566mg 4%
Vitamin B2 0.26mg 0.213mg 4%
Calories 192kcal 115kcal 4%
Selenium 16.6µg 14.7µg 3%
Vitamin E 0.49mg 3%
Protein 19.63g 18.62g 2%
Calcium 13mg 5mg 1%
Vitamin K 1.6µg 1%
Folate 8µg 5µg 1%
Magnesium 23mg 20mg 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Vitamin D 1IU 0%
Sugar 0.29g N/A
Manganese 0.019mg 0.015mg 0%
Trans fat 0.148g N/A
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.01g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.03g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
46%
Roast beef
Minerals Daily Need Coverage Score
64%
Quail meat
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 2.062g)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 800mg)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.