Quail meat vs. Roast beef — In-Depth Nutrition Comparison
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Significant differences between quail meat and roast beef
- Quail meat has more copper, iron, vitamin B1, vitamin B3, and vitamin B6; however, roast beef is richer in vitamin B12 and potassium.
- Roast beef covers your daily vitamin B12 needs 67% more than quail meat.
- Roast beef has 6 times less copper than quail meat. Quail meat has 0.507mg of copper, while roast beef has 0.086mg.
- Roast beef contains less saturated fat.
Specific food types used in this comparison are Quail, meat, and skin, raw and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +15% |
Contains more CalciumCalcium | +160% |
Contains more IronIron | +93.7% |
Contains more CopperCopper | +489.5% |
Contains more PhosphorusPhosphorus | +13.6% |
Contains less SodiumSodium | -93.8% |
Contains more ManganeseManganese | +26.7% |
Contains more SeleniumSelenium | +12.9% |
Contains more PotassiumPotassium | +199.5% |
Contains more ZincZinc | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +2333.3% |
Contains more Vitamin B1Vitamin B1 | +467.4% |
Contains more Vitamin B2Vitamin B2 | +22.1% |
Contains more Vitamin B3Vitamin B3 | +35.1% |
Contains more Vitamin B5Vitamin B5 | +36.4% |
Contains more Vitamin B6Vitamin B6 | +30.4% |
Contains more FolateFolate | +60% |
Contains more Vitamin B12Vitamin B12 | +374.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.43µg | 2.04µg | 67% |
Copper | 0.507mg | 0.086mg | 47% |
Sodium | 53mg | 853mg | 35% |
Iron | 3.97mg | 2.05mg | 24% |
Polyunsaturated fat | 2.98g | 0.27g | 18% |
Vitamin B1 | 0.244mg | 0.043mg | 17% |
Potassium | 216mg | 647mg | 13% |
Fats | 12.05g | 3.69g | 13% |
Vitamin B3 | 7.538mg | 5.581mg | 12% |
Vitamin B6 | 0.6mg | 0.46mg | 11% |
Saturated fat | 3.38g | 1.318g | 9% |
Choline | 43.9mg | 8% | |
Cholesterol | 76mg | 51mg | 8% |
Vitamin A | 73µg | 3µg | 8% |
Zinc | 2.42mg | 3.2mg | 7% |
Monounsaturated fat | 4.18g | 1.521g | 7% |
Vitamin C | 6.1mg | 0mg | 7% |
Phosphorus | 275mg | 242mg | 5% |
Vitamin B5 | 0.772mg | 0.566mg | 4% |
Vitamin B2 | 0.26mg | 0.213mg | 4% |
Calories | 192kcal | 115kcal | 4% |
Selenium | 16.6µg | 14.7µg | 3% |
Vitamin E | 0.49mg | 3% | |
Protein | 19.63g | 18.62g | 2% |
Calcium | 13mg | 5mg | 1% |
Vitamin K | 1.6µg | 1% | |
Folate | 8µg | 5µg | 1% |
Magnesium | 23mg | 20mg | 1% |
Carbs | 0g | 0.64g | 0% |
Net carbs | 0g | 0.64g | N/A |
Vitamin D | 1IU | 0% | |
Sugar | 0.29g | N/A | |
Manganese | 0.019mg | 0.015mg | 0% |
Trans fat | 0.148g | N/A | |
Tryptophan | 0.288mg | 0% | |
Threonine | 0.945mg | 0% | |
Isoleucine | 1.013mg | 0% | |
Leucine | 1.613mg | 0% | |
Lysine | 1.645mg | 0% | |
Methionine | 0.591mg | 0% | |
Phenylalanine | 0.826mg | 0% | |
Valine | 1.033mg | 0% | |
Histidine | 0.696mg | 0% | |
Omega-3 - EPA | 0.01g | 0.007g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.017g | N/A | |
Omega-3 - DPA | 0.03g | 0.012g | N/A |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains more FatsFats | +226.6% |
Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.62g
~equal in
Water
~73.72g
~equal in
Other
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Contains more Mono. FatMonounsaturated fat | +174.8% |
Contains more Poly. FatPolyunsaturated fat | +1003.7% |
Contains less Sat. FatSaturated fat | -61% |