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  6. Quail meat vs. Short ribs

Quail meat vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between Quail meat and Short ribs

  • Quail meat is higher in Copper, Vitamin B3, Vitamin B6, Iron, Vitamin B1, Phosphorus, and Vitamin B5, yet Short ribs are higher in Vitamin B12, and Zinc.
  • Short ribs covers your daily Vitamin B12 needs 91% more than Quail meat.
  • Quail meat contains 5 times more Copper than Short ribs. While Quail meat contains 0.507mg of Copper, Short ribs contain only 0.099mg.
  • The amount of Saturated Fat in Quail meat is lower.

Food varieties used in this article are Quail, meat and skin, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Quail meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
Short ribs
Short ribs
Contains more Iron +71.9%
Contains more Magnesium +53.3%
Contains more Phosphorus +69.8%
Contains more Copper +412.1%
Contains more Manganese +46.2%
Contains more Zinc +101.7%
Contains more Selenium +25.3%
Equal in Calcium - 12
Equal in Potassium - 224
Equal in Sodium - 50
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Iron +71.9%
Contains more Magnesium +53.3%
Contains more Phosphorus +69.8%
Contains more Copper +412.1%
Contains more Manganese +46.2%
Contains more Zinc +101.7%
Contains more Selenium +25.3%
Equal in Calcium - 12
Equal in Potassium - 224
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
8
:
4
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B6 +172.7%
Contains more Folate +60%
Contains more Vitamin B12 +509.3%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B6 +172.7%
Contains more Folate +60%
Contains more Vitamin B12 +509.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
3
Short ribs
Short ribs
Contains more Water +95%
Contains more Fats +248.4%
Equal in Protein - 21.57
Equal in Other - 0.73
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Water +95%
Contains more Fats +248.4%
Equal in Protein - 21.57
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +94.8%
Contains more Monounsaturated Fat +351.7%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +94.8%
Contains more Monounsaturated Fat +351.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Short ribs
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Quail meat Short ribs Opinion
Protein 19.63g 21.57g Short ribs
Fats 12.05g 41.98g Short ribs
Calories 192kcal 471kcal Short ribs
Calcium 13mg 12mg Quail meat
Iron 3.97mg 2.31mg Quail meat
Magnesium 23mg 15mg Quail meat
Phosphorus 275mg 162mg Quail meat
Potassium 216mg 224mg Short ribs
Sodium 53mg 50mg Short ribs
Zinc 2.42mg 4.88mg Short ribs
Copper 0.507mg 0.099mg Quail meat
Manganese 0.019mg 0.013mg Quail meat
Selenium 16.6µg 20.8µg Short ribs
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.05mg Quail meat
Vitamin B2 0.26mg 0.15mg Quail meat
Vitamin B3 7.538mg 2.452mg Quail meat
Vitamin B5 0.772mg 0.252mg Quail meat
Vitamin B6 0.6mg 0.22mg Quail meat
Folate 8µg 5µg Quail meat
Vitamin B12 0.43µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.288mg 0.142mg Quail meat
Threonine 0.945mg 0.862mg Quail meat
Isoleucine 1.013mg 0.981mg Quail meat
Leucine 1.613mg 1.716mg Short ribs
Lysine 1.645mg 1.823mg Short ribs
Methionine 0.591mg 0.562mg Quail meat
Phenylalanine 0.826mg 0.852mg Short ribs
Valine 1.033mg 1.07mg Short ribs
Histidine 0.696mg 0.688mg Quail meat
Cholesterol 76mg 94mg Quail meat
Saturated Fat 3.38g 17.8g Quail meat
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0.01g 0.003g Quail meat
Omega-3 - DPA 0.03g 0.016g Quail meat
Monounsaturated Fat 4.18g 18.88g Short ribs
Polyunsaturated fat 2.98g 1.53g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
44%
Short ribs
Minerals Daily Need Coverage Score
64%
Quail meat
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 14.42g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.3)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.