foodstruct logo
Find food by nutritional value | Diet analysis

Rabbit Meat vs Chorizo - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1190mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 13.33g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Chorizo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
44
Chorizo
Mineral Summary Score
36
Rabbit Meat
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +205%
Contains more Calcium +125%
Contains more Magnesium +72.2%
Contains more Copper +120%
Contains more Phosphorus +60%
Contains less Sodium -96.4%
Contains more Potassium +16%
Contains more Zinc +43.3%
Contains more Iron +205%
Contains more Calcium +125%
Contains more Magnesium +72.2%
Contains more Copper +120%
Contains more Phosphorus +60%
Contains less Sodium -96.4%
Contains more Potassium +16%
Contains more Zinc +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +24.7%
Contains more Vitamin B12 +225.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B6 +55.9%
Equal in Vitamin K - 1.6
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +24.7%
Contains more Vitamin B12 +225.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B6 +55.9%
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
145%
Chorizo
Carbohydrates
0%
Rabbit Meat
2%
Chorizo
Fats
16%
Rabbit Meat
177%
Chorizo

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Chorizo Opinion
Calories 173 455 Chorizo
Protein 33.02 24.1 Rabbit Meat
Fats 3.51 38.27 Chorizo
Vitamin C 0 0
Carbs 0 1.86 Chorizo
Cholesterol 123 88 Chorizo
Vitamin D 0 61 Chorizo
Iron 4.85 1.59 Rabbit Meat
Calcium 18 8 Rabbit Meat
Potassium 343 398 Chorizo
Magnesium 31 18 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.08 Rabbit Meat
Zinc 2.38 3.41 Chorizo
Starch
Phosphorus 240 150 Rabbit Meat
Sodium 45 1235 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.22 Rabbit Meat
Vitamin D 0 1.5 Chorizo
Vitamin B1 0.02 0.63 Chorizo
Vitamin B2 0.07 0.3 Chorizo
Vitamin B3 6.4 5.131 Rabbit Meat
Vitamin B5 1.12 Chorizo
Vitamin B6 0.34 0.53 Chorizo
Vitamin B12 6.51 2 Rabbit Meat
Vitamin K 1.5 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 14.38 Rabbit Meat
Monounsaturated Fat 0.95 18.4 Chorizo
Polyunsaturated fat 0.68 3.46 Chorizo
Tryptophan 0.436 0.278 Rabbit Meat
Threonine 1.477 1.473 Rabbit Meat
Isoleucine 1.567 2.206 Chorizo
Leucine 2.573 1.708 Rabbit Meat
Lysine 2.891 2.414 Rabbit Meat
Methionine 0.826 0.47 Rabbit Meat
Phenylalanine 1.355 1.149 Rabbit Meat
Valine 1.678 0.914 Rabbit Meat
Histidine 0.926 0.721 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.