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Rabbit Meat vs. Chorizo — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and chorizo

  • Rabbit Meat has more vitamin B12, iron, and phosphorus; however, chorizo is richer in vitamin B1, vitamin B2, vitamin B6, and selenium.
  • Rabbit Meat covers your daily vitamin B12 needs 188% more than chorizo.
  • Chorizo has 3 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while chorizo has 1.59mg.
  • Chorizo contains less cholesterol.
  • Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Chorizo, pork, and beef.

Infographic

Rabbit Meat vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +125%
Contains more IronIron +205%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -96.4%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +43.3%
Contains more SeleniumSelenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B12Vitamin B12 +225.5%
Contains more FolateFolate +300%
Contains more CholineCholine +34.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +55.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chorizo DV% diff.
Vitamin B12 6.51µg 2µg 188%
Saturated fat 1.05g 14.38g 61%
Fats 3.51g 38.27g 53%
Sodium 45mg 1235mg 52%
Vitamin B1 0.02mg 0.63mg 51%
Monounsaturated fat 0.95g 18.4g 44%
Iron 4.85mg 1.59mg 41%
Vitamin B5 1.12mg 22%
Polyunsaturated fat 0.68g 3.46g 19%
Vitamin B2 0.07mg 0.3mg 18%
Protein 33.02g 24.1g 18%
Vitamin B6 0.34mg 0.53mg 15%
Calories 173kcal 455kcal 14%
Phosphorus 240mg 150mg 13%
Cholesterol 123mg 88mg 12%
Selenium 15.2µg 21.1µg 11%
Copper 0.176mg 0.08mg 11%
Zinc 2.38mg 3.41mg 9%
Vitamin D 0µg 1.5µg 8%
Vitamin B3 6.4mg 5.131mg 8%
Vitamin D 0IU 61IU 8%
Choline 129.9mg 96.7mg 6%
Magnesium 31mg 18mg 3%
Folate 8µg 2µg 2%
Potassium 343mg 398mg 2%
Manganese 0.04mg 2%
Calcium 18mg 8mg 1%
Vitamin E 0.41mg 0.22mg 1%
Carbs 0g 1.86g 1%
Net carbs 0g 1.86g N/A
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.436mg 0.278mg 0%
Threonine 1.477mg 1.473mg 0%
Isoleucine 1.567mg 2.206mg 0%
Leucine 2.573mg 1.708mg 0%
Lysine 2.891mg 2.414mg 0%
Methionine 0.826mg 0.47mg 0%
Phenylalanine 1.355mg 1.149mg 0%
Valine 1.678mg 0.914mg 0%
Histidine 0.926mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more ProteinProtein +37%
Contains more WaterWater +92.7%
Contains more FatsFats +990.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1836.8%
Contains more Poly. FatPolyunsaturated fat +408.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.