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Rabbit Meat vs Chorizo - In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Chorizo

  • Rabbit Meat has more Vitamin B12, Iron, and Phosphorus, however Chorizo is richer in Vitamin B1, Vitamin B2, Vitamin B6, and Selenium.
  • Rabbit Meat covers your daily Vitamin B12 needs 188% more than Chorizo.
  • Chorizo has 3 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Chorizo has 1.59mg.
  • Chorizo contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Chorizo, pork and beef.

Infographic

Rabbit Meat vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +205%
Contains more Magnesium +72.2%
Contains more Phosphorus +60%
Contains less Sodium -96.4%
Contains more Copper +120%
Contains more Potassium +16%
Contains more Zinc +43.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 60% 13% 65% 36% 162% 93% 27%
Contains more Calcium +125%
Contains more Iron +205%
Contains more Magnesium +72.2%
Contains more Phosphorus +60%
Contains less Sodium -96.4%
Contains more Copper +120%
Contains more Potassium +16%
Contains more Zinc +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +24.7%
Contains more Folate +300%
Contains more Vitamin B12 +225.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B6 +55.9%
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +24.7%
Contains more Folate +300%
Contains more Vitamin B12 +225.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B6 +55.9%
Equal in Vitamin K - 1.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Chorizo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chorizo Opinion
Net carbs 0g 1.86g Chorizo
Protein 33.02g 24.1g Rabbit Meat
Fats 3.51g 38.27g Chorizo
Carbs 0g 1.86g Chorizo
Calories 173kcal 455kcal Chorizo
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 8mg Rabbit Meat
Iron 4.85mg 1.59mg Rabbit Meat
Magnesium 31mg 18mg Rabbit Meat
Phosphorus 240mg 150mg Rabbit Meat
Potassium 343mg 398mg Chorizo
Sodium 45mg 1235mg Rabbit Meat
Zinc 2.38mg 3.41mg Chorizo
Copper 0.176mg 0.08mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.22mg Rabbit Meat
Vitamin D 0IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.63mg Chorizo
Vitamin B2 0.07mg 0.3mg Chorizo
Vitamin B3 6.4mg 5.131mg Rabbit Meat
Vitamin B5 mg 1.12mg Chorizo
Vitamin B6 0.34mg 0.53mg Chorizo
Folate 8µg 2µg Rabbit Meat
Vitamin B12 6.51µg 2µg Rabbit Meat
Vitamin K 1.5µg 1.6µg Chorizo
Tryptophan 0.436mg 0.278mg Rabbit Meat
Threonine 1.477mg 1.473mg Rabbit Meat
Isoleucine 1.567mg 2.206mg Chorizo
Leucine 2.573mg 1.708mg Rabbit Meat
Lysine 2.891mg 2.414mg Rabbit Meat
Methionine 0.826mg 0.47mg Rabbit Meat
Phenylalanine 1.355mg 1.149mg Rabbit Meat
Valine 1.678mg 0.914mg Rabbit Meat
Histidine 0.926mg 0.721mg Rabbit Meat
Cholesterol 123mg 88mg Chorizo
Trans Fat g g
Saturated Fat 1.05g 14.38g Rabbit Meat
Monounsaturated Fat 0.95g 18.4g Chorizo
Polyunsaturated fat 0.68g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
68
Chorizo
Mineral Summary Score
59
Rabbit Meat
57
Chorizo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
145%
Chorizo
Carbohydrates
0%
Rabbit Meat
2%
Chorizo
Fats
16%
Rabbit Meat
177%
Chorizo

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1190mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 13.33g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.