Rabbit Meat vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between Rabbit Meat and Meatball
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Choline, and Vitamin B6, while Meatball has more Vitamin B2, and Vitamin B1.
- Rabbit Meat covers your daily need of Vitamin B12 230% more than Meatball.
- Rabbit Meat contains 3 times more Choline than Meatball. While Rabbit Meat contains 129.9mg of Choline, Meatball contains only 45.2mg.
- The amount of Cholesterol in Meatball is lower.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+174%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+43.4%
Contains
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Copper
+43.1%
Contains
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Calcium
+344.4%
Equal in Magnesium - 31
Equal in Phosphorus - 239
Equal in Selenium - 15.3
Contains
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Iron
+174%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+43.4%
Contains
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Copper
+43.1%
Contains
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Calcium
+344.4%
Equal in Magnesium - 31
Equal in Phosphorus - 239
Equal in Selenium - 15.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+105.9%
Contains
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Vitamin B6
+68.3%
Contains
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Vitamin B12
+551%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+228.6%
Contains
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Folate
+350%
Contains
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Vitamin K
+446.7%
Equal in Vitamin E - 0.42
Contains
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Vitamin B3
+105.9%
Contains
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Vitamin B6
+68.3%
Contains
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Vitamin B12
+551%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+228.6%
Contains
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Folate
+350%
Contains
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Vitamin K
+446.7%
Equal in Vitamin E - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+129.3%
Contains
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Water
+14.3%
Contains
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Other
+26.5%
Contains
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Fats
+532.8%
Contains
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Carbs
+∞%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+129.3%
Contains
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Water
+14.3%
Contains
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Other
+26.5%
Contains
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Fats
+532.8%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.2%
Contains
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Monounsaturated Fat
+867.2%
Contains
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Polyunsaturated fat
+392.1%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
less
Saturated Fat
-86.2%
Contains
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Monounsaturated Fat
+867.2%
Contains
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Polyunsaturated fat
+392.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.76g |
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| Protein | 33.02g | 14.4g |
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| Fats | 3.51g | 22.21g |
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| Carbs | 0g | 8.06g |
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| Calories | 173kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 0g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 18mg | 80mg |
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| Iron | 4.85mg | 1.77mg |
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| Magnesium | 31mg | 31mg | |
| Phosphorus | 240mg | 239mg |
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| Potassium | 343mg | 296mg |
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| Sodium | 45mg | 666mg |
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| Zinc | 2.38mg | 1.66mg |
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| Copper | 0.176mg | 0.123mg |
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| Manganese | 0.282mg |
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| Selenium | 15.2µg | 15.3µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.41mg | 0.42mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.136mg |
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| Vitamin B2 | 0.07mg | 0.23mg |
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| Vitamin B3 | 6.4mg | 3.108mg |
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| Vitamin B5 | 0.924mg |
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| Vitamin B6 | 0.34mg | 0.202mg |
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| Folate | 8µg | 36µg |
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| Vitamin B12 | 6.51µg | 1µg |
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| Vitamin K | 1.5µg | 8.2µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Cholesterol | 123mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 1.05g | 7.627g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 0.95g | 9.188g |
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| Polyunsaturated fat | 0.68g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
36%
Minerals Daily Need Coverage Score
55%
53%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 6.577g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.