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  6. Rabbit Meat vs. Meatball

Rabbit Meat vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and meatball

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, choline, and vitamin B6, while meatball has more vitamin B2 and vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 230% more than meatball.
  • Rabbit Meat contains 3 times more choline than meatball. While rabbit Meat contains 129.9mg of choline, meatball contains only 45.2mg.
  • The amount of cholesterol in meatball is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Meatballs, frozen, Italian style.

Infographic

Rabbit Meat vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +174%
Contains more CopperCopper +43.1%
Contains more ZincZinc +43.4%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +344.4%
~equal in Magnesium ~31mg
~equal in Phosphorus ~239mg
~equal in Selenium ~15.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin B12Vitamin B12 +551%
Contains more CholineCholine +187.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin KVitamin K +446.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.42mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +129.3%
Contains more WaterWater +14.3%
Contains more OtherOther +26.5%
Contains more FatsFats +532.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +867.2%
Contains more Poly. FatPolyunsaturated fat +392.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Meatball
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Meatball DV% diff.
Vitamin B12 6.51µg 1µg 230%
Iron 4.85mg 1.77mg 39%
Protein 33.02g 14.4g 37%
Saturated fat 1.05g 7.627g 30%
Fats 3.51g 22.21g 29%
Sodium 45mg 666mg 27%
Monounsaturated fat 0.95g 9.188g 21%
Vitamin B3 6.4mg 3.108mg 21%
Cholesterol 123mg 66mg 19%
Vitamin B5 0.924mg 18%
Polyunsaturated fat 0.68g 3.346g 18%
Choline 129.9mg 45.2mg 15%
Vitamin B2 0.07mg 0.23mg 12%
Manganese 0.282mg 12%
Vitamin B6 0.34mg 0.202mg 11%
Vitamin B1 0.02mg 0.136mg 10%
Fiber 0g 2.3g 9%
Zinc 2.38mg 1.66mg 7%
Folate 8µg 36µg 7%
Vitamin K 1.5µg 8.2µg 6%
Calories 173kcal 286kcal 6%
Copper 0.176mg 0.123mg 6%
Calcium 18mg 80mg 6%
Carbs 0g 8.06g 3%
Vitamin A 0µg 22µg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 343mg 296mg 1%
Starch 2.25g 1%
Net carbs 0g 5.76g N/A
Vitamin D 0IU 2IU 0%
Magnesium 31mg 31mg 0%
Sugar 0g 3.47g N/A
Phosphorus 240mg 239mg 0%
Vitamin E 0.41mg 0.42mg 0%
Selenium 15.2µg 15.3µg 0%
Trans fat 0.577g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
36%
Meatball
Minerals Daily Need Coverage Score
55%
Rabbit Meat
53%
Meatball

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 6.577g)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $2)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.