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  6. Rabbit Meat vs. Quail meat

Rabbit Meat vs. Quail meat — In-Depth Nutrition Comparison

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How are Rabbit Meat and Quail meat different?

  • Rabbit Meat is richer in Vitamin B12, and Iron, while Quail meat is higher in Copper, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A RAE, and Vitamin B3.
  • Rabbit Meat covers your daily need of Vitamin B12 253% more than Quail meat.
  • Rabbit Meat contains 2 times more Cholesterol than Quail meat. Rabbit Meat contains 123mg of Cholesterol, while Quail meat contains 76mg.

Game meat, rabbit, wild, cooked, stewed and Quail, meat and skin, raw types were used in this article.

Infographic

Rabbit Meat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
5
:
5
Quail meat
Quail meat
Contains more Calcium +38.5%
Contains more Iron +22.2%
Contains more Magnesium +34.8%
Contains more Potassium +58.8%
Contains less Sodium -15.1%
Contains more Phosphorus +14.6%
Contains more Copper +188.1%
Equal in Zinc - 2.42
Equal in Selenium - 16.6
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +38.5%
Contains more Iron +22.2%
Contains more Magnesium +34.8%
Contains more Potassium +58.8%
Contains less Sodium -15.1%
Contains more Phosphorus +14.6%
Contains more Copper +188.1%
Equal in Zinc - 2.42
Equal in Selenium - 16.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
4
:
7
Quail meat
Quail meat
Contains more Vitamin B12 +1414%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B6 +76.5%
Equal in Folate - 8
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B12 +1414%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B6 +76.5%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
2
:
2
Quail meat
Quail meat
Contains more Protein +68.2%
Contains more Fats +243.3%
Contains more Water +13.5%
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +68.2%
Contains more Fats +243.3%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
1
:
2
Quail meat
Quail meat
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +340%
Contains more Polyunsaturated fat +338.2%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +340%
Contains more Polyunsaturated fat +338.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Quail meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Quail meat Opinion
Protein 33.02g 19.63g Rabbit Meat
Fats 3.51g 12.05g Quail meat
Calories 173kcal 192kcal Quail meat
Calcium 18mg 13mg Rabbit Meat
Iron 4.85mg 3.97mg Rabbit Meat
Magnesium 31mg 23mg Rabbit Meat
Phosphorus 240mg 275mg Quail meat
Potassium 343mg 216mg Rabbit Meat
Sodium 45mg 53mg Rabbit Meat
Zinc 2.38mg 2.42mg Quail meat
Copper 0.176mg 0.507mg Quail meat
Manganese 0.019mg Quail meat
Selenium 15.2µg 16.6µg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.41mg Rabbit Meat
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.02mg 0.244mg Quail meat
Vitamin B2 0.07mg 0.26mg Quail meat
Vitamin B3 6.4mg 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.34mg 0.6mg Quail meat
Folate 8µg 8µg
Vitamin B12 6.51µg 0.43µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.436mg 0.288mg Rabbit Meat
Threonine 1.477mg 0.945mg Rabbit Meat
Isoleucine 1.567mg 1.013mg Rabbit Meat
Leucine 2.573mg 1.613mg Rabbit Meat
Lysine 2.891mg 1.645mg Rabbit Meat
Methionine 0.826mg 0.591mg Rabbit Meat
Phenylalanine 1.355mg 0.826mg Rabbit Meat
Valine 1.678mg 1.033mg Rabbit Meat
Histidine 0.926mg 0.696mg Rabbit Meat
Cholesterol 123mg 76mg Quail meat
Saturated Fat 1.05g 3.38g Rabbit Meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 0.95g 4.18g Quail meat
Polyunsaturated fat 0.68g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
45%
Quail meat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
64%
Quail meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.33g)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.