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  6. Rabbit Meat vs. Quail meat

Rabbit Meat vs. Quail meat — In-Depth Nutrition Comparison

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How are rabbit Meat and quail meat different?

  • Rabbit Meat is richer in vitamin B12 and iron, while quail meat is higher in copper, vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C.
  • Rabbit Meat covers your daily need for vitamin B12, 253% more than quail meat.
  • Rabbit Meat contains 2 times more cholesterol than quail meat. Rabbit Meat contains 123mg of cholesterol, while quail meat contains 76mg.

Game meat, rabbit, wild, cooked, stewed and Quail, meat, and skin, raw types were used in this article.

Infographic

Rabbit Meat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +22.2%
Contains less SodiumSodium -15.1%
Contains more CopperCopper +188.1%
Contains more PhosphorusPhosphorus +14.6%
~equal in Zinc ~2.42mg
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1414%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +76.5%
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Quail meat DV% diff.
Vitamin B12 6.51µg 0.43µg 253%
Copper 0.176mg 0.507mg 37%
Protein 33.02g 19.63g 27%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.6mg 20%
Vitamin B1 0.02mg 0.244mg 19%
Cholesterol 123mg 76mg 16%
Vitamin B2 0.07mg 0.26mg 15%
Vitamin B5 0.772mg 15%
Polyunsaturated fat 0.68g 2.98g 15%
Fats 3.51g 12.05g 13%
Iron 4.85mg 3.97mg 11%
Saturated fat 1.05g 3.38g 11%
Monounsaturated fat 0.95g 4.18g 8%
Vitamin A 0µg 73µg 8%
Vitamin C 0mg 6.1mg 7%
Vitamin B3 6.4mg 7.538mg 7%
Phosphorus 240mg 275mg 5%
Potassium 343mg 216mg 4%
Vitamin E 0.41mg 3%
Selenium 15.2µg 16.6µg 3%
Magnesium 31mg 23mg 2%
Calories 173kcal 192kcal 1%
Vitamin K 1.5µg 1%
Manganese 0.019mg 1%
Calcium 18mg 13mg 1%
Zinc 2.38mg 2.42mg 0%
Sodium 45mg 53mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0.288mg 0%
Threonine 1.477mg 0.945mg 0%
Isoleucine 1.567mg 1.013mg 0%
Leucine 2.573mg 1.613mg 0%
Lysine 2.891mg 1.645mg 0%
Methionine 0.826mg 0.591mg 0%
Phenylalanine 1.355mg 0.826mg 0%
Valine 1.678mg 1.033mg 0%
Histidine 0.926mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +68.2%
Contains more OtherOther +-257.9%
Contains more FatsFats +243.3%
Contains more WaterWater +13.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +338.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.