Rabbit Meat vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between Rabbit Meat and Roast beef
- Rabbit Meat has more Vitamin B12, Iron, Choline, and Copper, however, Roast beef has more Vitamin B2, Vitamin B6, Potassium, and Zinc.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 186% higher.
- Roast beef has 3 times less Choline than Rabbit Meat. Rabbit Meat has 129.9mg of Choline, while Roast beef has 43.9mg.
- Roast beef is lower in Cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+260%
Contains
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Iron
+136.6%
Contains
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Magnesium
+55%
Contains
less
Sodium
-94.7%
Contains
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Copper
+104.7%
Contains
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Potassium
+88.6%
Contains
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Zinc
+34.5%
Equal in Phosphorus - 242
Equal in Selenium - 14.7
Contains
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Calcium
+260%
Contains
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Iron
+136.6%
Contains
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Magnesium
+55%
Contains
less
Sodium
-94.7%
Contains
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Copper
+104.7%
Contains
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Potassium
+88.6%
Contains
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Zinc
+34.5%
Equal in Phosphorus - 242
Equal in Selenium - 14.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+14.7%
Contains
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Folate
+60%
Contains
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Vitamin B12
+219.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19.5%
Contains
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Vitamin B1
+115%
Contains
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Vitamin B2
+204.3%
Contains
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Vitamin B6
+35.3%
Equal in Vitamin K - 1.6
Contains
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Vitamin B3
+14.7%
Contains
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Folate
+60%
Contains
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Vitamin B12
+219.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19.5%
Contains
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Vitamin B1
+115%
Contains
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Vitamin B2
+204.3%
Contains
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Vitamin B6
+35.3%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.3%
Contains
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Carbs
+∞%
Contains
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Water
+20.1%
Contains
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Other
+58.6%
Equal in Fats - 3.69
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+77.3%
Contains
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Carbs
+∞%
Contains
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Water
+20.1%
Contains
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Other
+58.6%
Equal in Fats - 3.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.3%
Contains
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Polyunsaturated fat
+151.9%
Contains
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Monounsaturated Fat
+60.1%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
less
Saturated Fat
-20.3%
Contains
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Polyunsaturated fat
+151.9%
Contains
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Monounsaturated Fat
+60.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 33.02g | 18.62g |
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| Fats | 3.51g | 3.69g |
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| Carbs | 0g | 0.64g |
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| Calories | 173kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 18mg | 5mg |
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| Iron | 4.85mg | 2.05mg |
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| Magnesium | 31mg | 20mg |
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| Phosphorus | 240mg | 242mg |
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| Potassium | 343mg | 647mg |
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| Sodium | 45mg | 853mg |
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| Zinc | 2.38mg | 3.2mg |
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| Copper | 0.176mg | 0.086mg |
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| Manganese | 0.015mg |
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| Selenium | 15.2µg | 14.7µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.41mg | 0.49mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.02mg | 0.043mg |
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| Vitamin B2 | 0.07mg | 0.213mg |
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| Vitamin B3 | 6.4mg | 5.581mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.34mg | 0.46mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 6.51µg | 2.04µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Cholesterol | 123mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1.05g | 1.318g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 0.95g | 1.521g |
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| Polyunsaturated fat | 0.68g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
48%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 72mg)
Which food is cheaper?
Roast beef is cheaper (difference - $2)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 808mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.