Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Roast beef

Rabbit Meat vs. Roast beef — In-Depth Nutrition Comparison

Compare

The main differences between rabbit Meat and roast beef

  • Rabbit Meat has more vitamin B12, iron, choline, and copper; however, roast beef has more vitamin B2, vitamin B6, potassium, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 186% higher.
  • Roast beef has 3 times less choline than rabbit Meat. Rabbit Meat has 129.9mg of choline, while roast beef has 43.9mg.
  • Roast beef is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Roast beef, deli style, prepackaged, sliced.

Infographic

Rabbit Meat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +260%
Contains more IronIron +136.6%
Contains more CopperCopper +104.7%
Contains less SodiumSodium -94.7%
Contains more PotassiumPotassium +88.6%
Contains more ZincZinc +34.5%
~equal in Phosphorus ~242mg
~equal in Selenium ~14.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more FolateFolate +60%
Contains more CholineCholine +195.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Roast beef DV% diff.
Vitamin B12 6.51µg 2.04µg 186%
Sodium 45mg 853mg 35%
Iron 4.85mg 2.05mg 35%
Protein 33.02g 18.62g 29%
Cholesterol 123mg 51mg 24%
Choline 129.9mg 43.9mg 16%
Vitamin B5 0.566mg 11%
Vitamin B2 0.07mg 0.213mg 11%
Copper 0.176mg 0.086mg 10%
Vitamin B6 0.34mg 0.46mg 9%
Potassium 343mg 647mg 9%
Zinc 2.38mg 3.2mg 7%
Vitamin B3 6.4mg 5.581mg 5%
Polyunsaturated fat 0.68g 0.27g 3%
Calories 173kcal 115kcal 3%
Magnesium 31mg 20mg 3%
Vitamin B1 0.02mg 0.043mg 2%
Vitamin E 0.41mg 0.49mg 1%
Manganese 0.015mg 1%
Selenium 15.2µg 14.7µg 1%
Calcium 18mg 5mg 1%
Monounsaturated fat 0.95g 1.521g 1%
Folate 8µg 5µg 1%
Saturated fat 1.05g 1.318g 1%
Fats 3.51g 3.69g 0%
Net carbs 0g 0.64g N/A
Carbs 0g 0.64g 0%
Vitamin D 0IU 1IU 0%
Sugar 0g 0.29g N/A
Phosphorus 240mg 242mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.148g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +77.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%
Contains more OtherOther +58.6%
~equal in Fats ~3.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Poly. FatPolyunsaturated fat +151.9%
Contains more Mono. FatMonounsaturated fat +60.1%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Roast beef
Roast beef vs Knackwurst
Knackwurst
Roast beef
Roast beef vs Brotwurst
Brotwurst
Roast beef
Roast beef vs Luncheon meat
Luncheon meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.