Rabbit Meat vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and roast beef
- Rabbit Meat has more vitamin B12, iron, choline, and copper; however, roast beef has more vitamin B2, vitamin B6, potassium, and zinc.
- Daily need coverage for vitamin B12 for rabbit Meat is 186% higher.
- Roast beef has 3 times less choline than rabbit Meat. Rabbit Meat has 129.9mg of choline, while roast beef has 43.9mg.
- Roast beef is lower in cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +136.6% |
| Contains more CopperCopper | +104.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more ZincZinc | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +219.1% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +195.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +77.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +58.6% |
~equal in
Fats
~3.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 2.04µg | 186% |
| Sodium | 45mg | 853mg | 35% |
| Iron | 4.85mg | 2.05mg | 35% |
| Protein | 33.02g | 18.62g | 29% |
| Cholesterol | 123mg | 51mg | 24% |
| Choline | 129.9mg | 43.9mg | 16% |
| Vitamin B5 | 0.566mg | 11% | |
| Vitamin B2 | 0.07mg | 0.213mg | 11% |
| Copper | 0.176mg | 0.086mg | 10% |
| Vitamin B6 | 0.34mg | 0.46mg | 9% |
| Potassium | 343mg | 647mg | 9% |
| Zinc | 2.38mg | 3.2mg | 7% |
| Vitamin B3 | 6.4mg | 5.581mg | 5% |
| Polyunsaturated fat | 0.68g | 0.27g | 3% |
| Calories | 173kcal | 115kcal | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Vitamin E | 0.41mg | 0.49mg | 1% |
| Manganese | 0.015mg | 1% | |
| Selenium | 15.2µg | 14.7µg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Monounsaturated fat | 0.95g | 1.521g | 1% |
| Folate | 8µg | 5µg | 1% |
| Saturated fat | 1.05g | 1.318g | 1% |
| Fats | 3.51g | 3.69g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Carbs | 0g | 0.64g | 0% |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 0.29g | N/A |
| Phosphorus | 240mg | 242mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
46%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 72mg)
Which food is cheaper?
Roast beef is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 808mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.