Rabbit Meat vs. Turkey bacon — In-Depth Nutrition Comparison
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A recap on differences between Rabbit Meat and Turkey bacon
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Copper, and Vitamin B6, however, Turkey bacon is higher in Vitamin B2, and Calcium.
- Rabbit Meat covers your daily Vitamin B12 needs 222% more than Turkey bacon.
- Turkey bacon contains 3 times less Iron than Rabbit Meat. Rabbit Meat contains 4.85mg of Iron, while Turkey bacon contains 1.4mg.
- Turkey bacon has less Cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+246.4%
Contains
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Magnesium
+93.8%
Contains
less
Sodium
-95.8%
Contains
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Copper
+158.8%
Contains
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Calcium
+344.4%
Equal in Phosphorus - 222
Equal in Potassium - 349
Equal in Zinc - 2.54
Equal in Selenium - 15.8
Contains
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Iron
+246.4%
Contains
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Magnesium
+93.8%
Contains
less
Sodium
-95.8%
Contains
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Copper
+158.8%
Contains
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Calcium
+344.4%
Equal in Phosphorus - 222
Equal in Potassium - 349
Equal in Zinc - 2.54
Equal in Selenium - 15.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+272.7%
Contains
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Vitamin B3
+58.7%
Contains
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Vitamin B6
+39.3%
Contains
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Vitamin B12
+447.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+238.6%
Contains
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Folate
+25%
Contains
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Vitamin E
+272.7%
Contains
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Vitamin B3
+58.7%
Contains
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Vitamin B6
+39.3%
Contains
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Vitamin B12
+447.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+238.6%
Contains
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Folate
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.2%
Contains
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Fats
+382.3%
Contains
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Carbs
+∞%
Contains
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Other
+62.4%
Equal in Water - 61.83
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+107.2%
Contains
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Fats
+382.3%
Contains
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Carbs
+∞%
Contains
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Other
+62.4%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.8%
Contains
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Monounsaturated Fat
+555.1%
Contains
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Polyunsaturated fat
+591%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-76.8%
Contains
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Monounsaturated Fat
+555.1%
Contains
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Polyunsaturated fat
+591%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 33.02g | 15.94g |
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| Fats | 3.51g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 173kcal | 226kcal |
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| Calcium | 18mg | 80mg |
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| Iron | 4.85mg | 1.4mg |
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| Magnesium | 31mg | 16mg |
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| Phosphorus | 240mg | 222mg |
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| Potassium | 343mg | 349mg |
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| Sodium | 45mg | 1069mg |
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| Zinc | 2.38mg | 2.54mg |
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| Copper | 0.176mg | 0.068mg |
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| Manganese | 0.019mg |
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| Selenium | 15.2µg | 15.8µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.41mg | 0.11mg |
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| Vitamin B1 | 0.02mg | 0.03mg |
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| Vitamin B2 | 0.07mg | 0.237mg |
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| Vitamin B3 | 6.4mg | 4.032mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.34mg | 0.244mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 6.51µg | 1.19µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Cholesterol | 123mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 1.05g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.95g | 6.223g |
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| Polyunsaturated fat | 0.68g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
33%
Minerals Daily Need Coverage Score
55%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1024mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 3.47g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.