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  6. Rabbit Meat vs. Turkey bacon

Rabbit Meat vs. Turkey bacon — In-Depth Nutrition Comparison

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A recap on the differences between rabbit Meat and turkey bacon

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, copper, and vitamin B6; however, turkey bacon is higher in vitamin B2 and calcium.
  • Rabbit Meat covers your daily vitamin B12 needs 222% more than turkey bacon.
  • Turkey bacon contains 3 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while turkey bacon contains 1.4mg.
  • Turkey bacon has less cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Turkey bacon, unprepared.

Infographic

Rabbit Meat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +93.8%
Contains more IronIron +246.4%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +344.4%
~equal in Potassium ~349mg
~equal in Zinc ~2.54mg
~equal in Phosphorus ~222mg
~equal in Selenium ~15.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +447.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more FolateFolate +25%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turkey bacon DV% diff.
Vitamin B12 6.51µg 1.19µg 222%
Sodium 45mg 1069mg 45%
Iron 4.85mg 1.4mg 43%
Protein 33.02g 15.94g 34%
Polyunsaturated fat 0.68g 4.699g 27%
Choline 129.9mg 24%
Fats 3.51g 16.93g 21%
Saturated fat 1.05g 4.52g 16%
Vitamin B3 6.4mg 4.032mg 15%
Vitamin B5 0.675mg 14%
Monounsaturated fat 0.95g 6.223g 13%
Vitamin B2 0.07mg 0.237mg 13%
Copper 0.176mg 0.068mg 12%
Cholesterol 123mg 86mg 12%
Vitamin B6 0.34mg 0.244mg 7%
Calcium 18mg 80mg 6%
Magnesium 31mg 16mg 4%
Phosphorus 240mg 222mg 3%
Calories 173kcal 226kcal 3%
Vitamin E 0.41mg 0.11mg 2%
Folate 8µg 10µg 1%
Vitamin K 1.5µg 1%
Vitamin B1 0.02mg 0.03mg 1%
Selenium 15.2µg 15.8µg 1%
Manganese 0.019mg 1%
Vitamin A 0µg 10µg 1%
Zinc 2.38mg 2.54mg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Potassium 343mg 349mg 0%
Trans fat 0.184g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +107.2%
Contains more FatsFats +382.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.4%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +555.1%
Contains more Poly. FatPolyunsaturated fat +591%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.