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  6. Radish seeds vs. Potato wedges

Radish seeds vs. Potato wedges — In-Depth Nutrition Comparison

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What are the main differences between Radish seeds and Potato wedges?

  • Radish seeds are richer in Vitamin C, Vitamin B3, Magnesium, and Polyunsaturated fat, yet Potato wedges are richer in Potassium, and Monounsaturated Fat.
  • Radish seeds' daily need coverage for Vitamin C is 20% higher.
  • Radish seeds have 11 times more Polyunsaturated fat than Potato wedges. Radish seeds have 1.141g of Polyunsaturated fat, while Potato wedges have 0.102g.

We used Radish seeds, sprouted, raw and USDA Commodity, Potato wedges, frozen types in this comparison.

Infographic

Radish seeds vs Potato wedges infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
9
:
1
Potato wedges
Potato wedges
Contains more Calcium +240%
Contains more Iron +22.9%
Contains more Magnesium +131.6%
Contains more Phosphorus +29.9%
Contains less Sodium -87.8%
Contains more Zinc +51.4%
Contains more Potassium +358.1%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Potato wedges
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 27% 14% 38% 35% 7% 11% 0% 0% 0%
Contains more Calcium +240%
Contains more Iron +22.9%
Contains more Magnesium +131.6%
Contains more Phosphorus +29.9%
Contains less Sodium -87.8%
Contains more Zinc +51.4%
Contains more Potassium +358.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
1
Potato wedges
Potato wedges
Contains more Vitamin A +∞%
Contains more Vitamin C +158%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B6 +22.8%
Equal in Vitamin B1 - 0.1
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Potato wedges
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 38% 25% 10% 29% 0% 81% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +158%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B6 +22.8%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Potato wedges
Potato wedges
Contains more Protein +41.1%
Contains more Fats +15%
Contains more Water +31.9%
Contains more Carbs +608.3%
Equal in Other - 1.3
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Potato wedges
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more Protein +41.1%
Contains more Fats +15%
Contains more Water +31.9%
Contains more Carbs +608.3%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
2
Potato wedges
Potato wedges
Contains more Polyunsaturated fat +1018.6%
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +246.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Potato wedges
26% 69% 5%
Saturated Fat: 0.55 g
Monounsaturated Fat: 1.451 g
Polyunsaturated fat: 0.102 g
Contains more Polyunsaturated fat +1018.6%
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +246.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Potato wedges
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Potato wedges Opinion
Net carbs 3.6g 23.5g Potato wedges
Protein 3.81g 2.7g Radish seeds
Fats 2.53g 2.2g Radish seeds
Carbs 3.6g 25.5g Potato wedges
Calories 43kcal 123kcal Potato wedges
Sugar 0.3g Radish seeds
Fiber 2g Potato wedges
Calcium 51mg 15mg Radish seeds
Iron 0.86mg 0.7mg Radish seeds
Magnesium 44mg 19mg Radish seeds
Phosphorus 113mg 87mg Radish seeds
Potassium 86mg 394mg Potato wedges
Sodium 6mg 49mg Radish seeds
Zinc 0.56mg 0.37mg Radish seeds
Copper 0.12mg Radish seeds
Manganese 0.26mg Radish seeds
Selenium 0.6µg Radish seeds
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 11.2mg Radish seeds
Vitamin B1 0.102mg 0.1mg Radish seeds
Vitamin B2 0.103mg 0.04mg Radish seeds
Vitamin B3 2.853mg 1.54mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg 0.35mg Potato wedges
Folate 95µg Radish seeds
Saturated Fat 0.767g 0.55g Potato wedges
Monounsaturated Fat 0.419g 1.451g Potato wedges
Polyunsaturated fat 1.141g 0.102g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Potato wedges
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
15%
Potato wedges
Minerals Daily Need Coverage Score
23%
Radish seeds
13%
Potato wedges

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Potato wedges
Potato wedges is lower in Saturated Fat (difference - 0.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.