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  6. Radish seeds vs. Sweet potato leaves

Radish seeds vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Differences between Radish seeds and Sweet potato leaves

  • Radish seeds have more Vitamin C, Vitamin B3, Vitamin B5, and Vitamin B6, while Sweet potato leaves have more Vitamin A RAE, Vitamin B2, Potassium, and Magnesium.
  • Radish seeds' daily need coverage for Vitamin C is 20% higher.
  • Sweet potato leaves contain 3 times less Vitamin B5 than Radish seeds. Radish seeds contain 0.733mg of Vitamin B5, while Sweet potato leaves contain 0.225mg.

The food types used in this comparison are Radish seeds, sprouted, raw and Sweet potato leaves, raw.

Infographic

Radish seeds vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
5
Sweet potato leaves
Sweet potato leaves
Contains more Phosphorus +39.5%
Contains more Calcium +52.9%
Contains more Iron +12.8%
Contains more Magnesium +59.1%
Contains more Potassium +490.7%
Contains more Selenium +50%
Equal in Sodium - 6
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Phosphorus +39.5%
Contains more Calcium +52.9%
Contains more Iron +12.8%
Contains more Magnesium +59.1%
Contains more Potassium +490.7%
Contains more Selenium +50%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
4
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin C +162.7%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +225.8%
Contains more Vitamin B6 +50%
Contains more Vitamin A +866.2%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +235%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin C +162.7%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +225.8%
Contains more Vitamin B6 +50%
Contains more Vitamin A +866.2%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +235%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Sweet potato leaves
Sweet potato leaves
Contains more Protein +53%
Contains more Fats +396.1%
Contains more Carbs +145%
Equal in Water - 86.81
Equal in Other - 1.37
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Protein +53%
Contains more Fats +396.1%
Contains more Carbs +145%
Equal in Water - 86.81
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Sweet potato leaves
Sweet potato leaves
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +400.4%
Contains less Saturated Fat -85.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +400.4%
Contains less Saturated Fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Sweet potato leaves
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Sweet potato leaves Opinion
Net carbs 3.6g 3.52g Radish seeds
Protein 3.81g 2.49g Radish seeds
Fats 2.53g 0.51g Radish seeds
Carbs 3.6g 8.82g Sweet potato leaves
Calories 43kcal 42kcal Radish seeds
Fiber 5.3g Sweet potato leaves
Calcium 51mg 78mg Sweet potato leaves
Iron 0.86mg 0.97mg Sweet potato leaves
Magnesium 44mg 70mg Sweet potato leaves
Phosphorus 113mg 81mg Radish seeds
Potassium 86mg 508mg Sweet potato leaves
Sodium 6mg 6mg
Zinc 0.56mg Radish seeds
Copper 0.12mg Radish seeds
Manganese 0.26mg Radish seeds
Selenium 0.6µg 0.9µg Sweet potato leaves
Vitamin A 391IU 3778IU Sweet potato leaves
Vitamin A RAE 20µg 189µg Sweet potato leaves
Vitamin C 28.9mg 11mg Radish seeds
Vitamin B1 0.102mg 0.156mg Sweet potato leaves
Vitamin B2 0.103mg 0.345mg Sweet potato leaves
Vitamin B3 2.853mg 1.13mg Radish seeds
Vitamin B5 0.733mg 0.225mg Radish seeds
Vitamin B6 0.285mg 0.19mg Radish seeds
Folate 95µg Radish seeds
Vitamin K 302.2µg Sweet potato leaves
Tryptophan 0.035mg Sweet potato leaves
Lysine 0.228mg Sweet potato leaves
Methionine 0.086mg Sweet potato leaves
Saturated Fat 0.767g 0.111g Sweet potato leaves
Monounsaturated Fat 0.419g 0.02g Radish seeds
Polyunsaturated fat 1.141g 0.228g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
23%
Radish seeds
20%
Sweet potato leaves

Comparison summary

Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 0.656g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.