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  6. Radish seeds vs. Vine spinach (basella)

Radish seeds vs. Vine spinach (basella) — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Vine spinach (basella)

  • Radish seeds have more Vitamin B3, Vitamin B5, and Phosphorus, however, Vine spinach (basella) is higher in Vitamin C, Vitamin A RAE, Manganese, Potassium, Folate, and Calcium.
  • Vine spinach (basella) covers your daily need of Vitamin C 81% more than Radish seeds.
  • Radish seeds have 14 times more Vitamin B5 than Vine spinach (basella). While Radish seeds have 0.733mg of Vitamin B5, Vine spinach (basella) has only 0.053mg.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Vinespinach, (basella), raw.

Infographic

Radish seeds vs Vine spinach (basella) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Vine spinach (basella)
Vine spinach (basella)
Contains more Phosphorus +117.3%
Contains less Sodium -75%
Contains more Zinc +30.2%
Contains more Copper +12.1%
Contains more Calcium +113.7%
Contains more Iron +39.5%
Contains more Magnesium +47.7%
Contains more Potassium +493%
Contains more Manganese +182.7%
Contains more Selenium +33.3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Vine spinach (basella)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 45% 47% 23% 45% 4% 12% 36% 96% 5%
Contains more Phosphorus +117.3%
Contains less Sodium -75%
Contains more Zinc +30.2%
Contains more Copper +12.1%
Contains more Calcium +113.7%
Contains more Iron +39.5%
Contains more Magnesium +47.7%
Contains more Potassium +493%
Contains more Manganese +182.7%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
4
Vine spinach (basella)
Vine spinach (basella)
Contains more Vitamin B1 +104%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +1283%
Contains more Vitamin B6 +18.8%
Contains more Vitamin A +1946%
Contains more Vitamin C +252.9%
Contains more Vitamin B2 +50.5%
Contains more Folate +47.4%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Vine spinach (basella)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 480% 0% 0% 340% 13% 36% 10% 4% 56% 105% 0% 0%
Contains more Vitamin B1 +104%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +1283%
Contains more Vitamin B6 +18.8%
Contains more Vitamin A +1946%
Contains more Vitamin C +252.9%
Contains more Vitamin B2 +50.5%
Contains more Folate +47.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Vine spinach (basella)
Vine spinach (basella)
Contains more Protein +111.7%
Contains more Fats +743.3%
Equal in Carbs - 3.4
Equal in Water - 93.1
Equal in Other - 1.4
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Vine spinach (basella)
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
Contains more Protein +111.7%
Contains more Fats +743.3%
Equal in Carbs - 3.4
Equal in Water - 93.1
Equal in Other - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Vine spinach (basella)
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Vine spinach (basella) Opinion
Net carbs 3.6g 3.4g Radish seeds
Protein 3.81g 1.8g Radish seeds
Fats 2.53g 0.3g Radish seeds
Carbs 3.6g 3.4g Radish seeds
Calories 43kcal 19kcal Radish seeds
Calcium 51mg 109mg Vine spinach (basella)
Iron 0.86mg 1.2mg Vine spinach (basella)
Magnesium 44mg 65mg Vine spinach (basella)
Phosphorus 113mg 52mg Radish seeds
Potassium 86mg 510mg Vine spinach (basella)
Sodium 6mg 24mg Radish seeds
Zinc 0.56mg 0.43mg Radish seeds
Copper 0.12mg 0.107mg Radish seeds
Manganese 0.26mg 0.735mg Vine spinach (basella)
Selenium 0.6µg 0.8µg Vine spinach (basella)
Vitamin A 391IU 8000IU Vine spinach (basella)
Vitamin A RAE 20µg 400µg Vine spinach (basella)
Vitamin C 28.9mg 102mg Vine spinach (basella)
Vitamin B1 0.102mg 0.05mg Radish seeds
Vitamin B2 0.103mg 0.155mg Vine spinach (basella)
Vitamin B3 2.853mg 0.5mg Radish seeds
Vitamin B5 0.733mg 0.053mg Radish seeds
Vitamin B6 0.285mg 0.24mg Radish seeds
Folate 95µg 140µg Vine spinach (basella)
Tryptophan 0.028mg Vine spinach (basella)
Threonine 0.055mg Vine spinach (basella)
Isoleucine 0.053mg Vine spinach (basella)
Leucine 0.101mg Vine spinach (basella)
Lysine 0.086mg Vine spinach (basella)
Methionine 0.019mg Vine spinach (basella)
Phenylalanine 0.085mg Vine spinach (basella)
Valine 0.065mg Vine spinach (basella)
Histidine 0.039mg Vine spinach (basella)
Saturated Fat 0.767g Vine spinach (basella)
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Vine spinach (basella)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
87%
Vine spinach (basella)
Minerals Daily Need Coverage Score
23%
Radish seeds
34%
Vine spinach (basella)

Comparison summary

Which food is richer in minerals?
Vine spinach (basella)
Vine spinach (basella) is relatively richer in minerals
Which food is lower in Saturated Fat?
Vine spinach (basella)
Vine spinach (basella) is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 18mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.