Vine spinach (basella) nutrition: calories, carbs, GI, protein, fiber, fats
Vinespinach, (basella), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Vine spinach (basella)
| Calories ⓘ Calories per 100-gram serving | 19 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/342920794 | 294mg |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Calcium ⓘHigher in Calcium content than 79% of foods
Vine spinach (basella) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 19 |
Mineral coverage chart
Calcium:
109 mg of 1,000 mg
11%
Iron:
1.2 mg of 8 mg
15%
Magnesium:
65 mg of 420 mg
15%
Phosphorus:
52 mg of 700 mg
7%
Potassium:
510 mg of 3,400 mg
15%
Sodium:
24 mg of 2,300 mg
1%
Zinc:
0.43 mg of 11 mg
4%
Copper:
0.107 mg of 1 mg
12%
Manganese:
0.735 mg of 2 mg
32%
Selenium:
0.8 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
510 mg
TOP 12%
Magnesium
65 mg
TOP 18%
Calcium
109 mg
TOP 21%
Manganese
0.735 mg
TOP 34%
Copper
0.107 mg
TOP 49%
Iron
1.2 mg
TOP 54%
Zinc
0.43 mg
TOP 72%
Phosphorus
52 mg
TOP 76%
Sodium
24 mg
TOP 80%
Selenium
0.8 µg
TOP 84%
Vitamin coverage chart
Vitamin A:
8000 IU of 5,000 IU
160%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
102 mg of 90 mg
113%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.155 mg of 1 mg
12%
Vitamin B3:
0.5 mg of 16 mg
3%
Vitamin B5:
0.053 mg of 5 mg
1%
Vitamin B6:
0.24 mg of 1 mg
18%
Folate:
140 µg of 400 µg
35%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
8000 IU
TOP 10%
Vitamin C
102 mg
TOP 10%
Folate
140 µg
TOP 21%
Vitamin B6
0.24 mg
TOP 45%
Vitamin B2
0.155 mg
TOP 56%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B3
0.5 mg
TOP 78%
Vitamin B5
0.053 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.8 g of 50 g
4%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 1%
3.4 g of 300 g
1%
Water:
Daily Value: 5%
93.1 g of 2,000 g
5%
Other:
1.4 g
Protein quality breakdown
Tryptophan:
28 mg of 280 mg
10%
Threonine:
55 mg of 1,050 mg
5%
Isoleucine:
53 mg of 1,400 mg
4%
Leucine:
101 mg of 2,730 mg
4%
Lysine:
86 mg of 2,100 mg
4%
Methionine:
19 mg of 1,050 mg
2%
Phenylalanine:
85 mg of 1,750 mg
5%
Valine:
65 mg of 1,820 mg
4%
Histidine:
39 mg of 700 mg
6%
All nutrients for Vine spinach (basella) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 19kcal | 1% | 97% |
2.5 times less than Orange
|
| Protein | 1.8g | 4% | 79% |
1.6 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 102mg | 113% | 10% |
1.9 times more than Lemon
|
| Net carbs | 3.4g | N/A | 61% |
15.9 times less than Chocolate
|
| Carbs | 3.4g | 1% | 65% |
8.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Calcium | 109mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 510mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almond
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 24mg | 1% | 80% |
20.4 times less than White Bread
|
| Vitamin A | 8000IU | 160% | 10% |
2.1 times less than Carrot
|
| Vitamin A RAE | 400µg | 44% | 22% | |
| Selenium | 0.8µg | 1% | 84% | |
| Manganese | 0.74mg | 32% | 34% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 78% |
19.1 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
21.3 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.03mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
13.1 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 94% |
17.2 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
24.1 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.3 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
5.1 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 92% |
7.9 times less than Egg
|
| Valine | 0.07mg | 0% | 94% |
31.2 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
19.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 19
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 24mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
109mg
11%
Iron
1mg
13%
Potassium
510mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Vine spinach (basella) nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.