Vine spinach (basella) nutrition: calories, carbs, GI, protein, fiber, fats
Vinespinach, (basella), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Vine spinach (basella)
| Calories ⓘ Calories for selected serving | 19 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/342920794 | 294 mg |
Vine spinach (basella) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 19 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24000IU of 5,000IU
480%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
306mg of 90mg
340%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
1.5mg of 16mg
9.4%
Vitamin B5:
0.16mg of 5mg
3.2%
Vitamin B6:
0.72mg of 1mg
55%
Folate:
420µg of 400µg
105%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 1%
3.4 g of 300 g
3.4 g (1% of DV )
Water:
Daily Value: 5%
93.1 g of 2,000 g
93.1 g (5% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
84mg of 280mg
30%
Threonine:
165mg of 1,050mg
16%
Isoleucine:
159mg of 1,400mg
11%
Leucine:
303mg of 2,730mg
11%
Lysine:
258mg of 2,100mg
12%
Methionine:
57mg of 1,050mg
5.4%
Phenylalanine:
255mg of 1,750mg
15%
Valine:
195mg of 1,820mg
11%
Histidine:
117mg of 700mg
17%
All nutrients for Vine spinach (basella) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 19kcal | 1% | 97% |
2.5 times less than Orange
|
| Protein | 1.8g | 4% | 79% |
1.6 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 102mg | 113% | 10% |
1.9 times more than Lemon
|
| Net carbs | 3.4g | N/A | 61% |
15.9 times less than Chocolate
|
| Carbs | 3.4g | 1% | 65% |
8.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almonds
|
| Calcium | 109mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 510mg | 15% | 12% |
3.5 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 24mg | 1% | 80% |
20.4 times less than White Bread
|
| Vitamin A | 400µg | 44% | 22% | |
| Manganese | 0.74mg | 32% | 34% | |
| Selenium | 0.8µg | 1% | 84% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 78% |
19.1 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
21.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Tryptophan | 0.03mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
13.1 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 94% |
17.2 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
24.1 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.3 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
5.1 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 92% |
7.9 times less than Egg
|
| Valine | 0.07mg | 0% | 94% |
31.2 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
19.2 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 19
% Daily Value*
0.46%
Total Fat
0.3g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
1%
Sodium 24mg
1.1%
Total Carbohydrate
3.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.8g
Vitamin D
0mcg
0
Calcium
109mg
11%
Iron
1.2mg
15%
Potassium
510mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Vine spinach (basella) nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.