Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vine spinach (basella) nutrition: calories, carbs, GI, protein, fiber, fats

Vinespinach, (basella), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Vine spinach (basella)

Vine spinach (basella)
Calories ⓘ Calories per 100-gram serving 19
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.4 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -11 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/342920794 294mg
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 10% Vitamin A ⓘHigher in Vitamin A content than 90% of foods
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 18% Magnesium ⓘHigher in Magnesium content than 82% of foods
TOP 21% Calcium ⓘHigher in Calcium content than 79% of foods

Vine spinach (basella) calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 19

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 45% 47% 23% 45% 4% 12% 36% 96% 5%
Calcium: 109 mg of 1,000 mg 11%
Iron: 1.2 mg of 8 mg 15%
Magnesium: 65 mg of 420 mg 15%
Phosphorus: 52 mg of 700 mg 7%
Potassium: 510 mg of 3,400 mg 15%
Sodium: 24 mg of 2,300 mg 1%
Zinc: 0.43 mg of 11 mg 4%
Copper: 0.107 mg of 1 mg 12%
Manganese: 0.735 mg of 2 mg 32%
Selenium: 0.8 µg of 55 µg 1%

Mineral chart - relative view

Potassium
510 mg
TOP 12%
Magnesium
65 mg
TOP 18%
Calcium
109 mg
TOP 21%
Manganese
0.735 mg
TOP 34%
Copper
0.107 mg
TOP 49%
Iron
1.2 mg
TOP 54%
Zinc
0.43 mg
TOP 72%
Phosphorus
52 mg
TOP 76%
Sodium
24 mg
TOP 80%
Selenium
0.8 µg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 480% 0% 0% 340% 13% 36% 10% 4% 56% 105% 0% 0% 0%
Vitamin A: 8000 IU of 5,000 IU 160%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 102 mg of 90 mg 113%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.155 mg of 1 mg 12%
Vitamin B3: 0.5 mg of 16 mg 3%
Vitamin B5: 0.053 mg of 5 mg 1%
Vitamin B6: 0.24 mg of 1 mg 18%
Folate: 140 µg of 400 µg 35%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
8000 IU
TOP 10%
Vitamin C
102 mg
TOP 10%
Folate
140 µg
TOP 21%
Vitamin B6
0.24 mg
TOP 45%
Vitamin B2
0.155 mg
TOP 56%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B3
0.5 mg
TOP 78%
Vitamin B5
0.053 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 4% 91% 2%
Protein:
Daily Value: 4%
1.8 g of 50 g
4%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 1%
3.4 g of 300 g
1%
Water:
Daily Value: 5%
93.1 g of 2,000 g
5%
Other:
1.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 30% 16% 12% 12% 13% 6% 15% 11% 17%
Tryptophan: 28 mg of 280 mg 10%
Threonine: 55 mg of 1,050 mg 5%
Isoleucine: 53 mg of 1,400 mg 4%
Leucine: 101 mg of 2,730 mg 4%
Lysine: 86 mg of 2,100 mg 4%
Methionine: 19 mg of 1,050 mg 2%
Phenylalanine: 85 mg of 1,750 mg 5%
Valine: 65 mg of 1,820 mg 4%
Histidine: 39 mg of 700 mg 6%

All nutrients for Vine spinach (basella) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 19kcal 1% 97% 2.5 times less than OrangeOrange
Protein 1.8g 4% 79% 1.6 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 102mg 113% 10% 1.9 times more than LemonLemon
Net carbs 3.4g N/A 61% 15.9 times less than ChocolateChocolate
Carbs 3.4g 1% 65% 8.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.2mg 15% 54% 2.2 times less than Beef broiledBeef broiled
Calcium 109mg 11% 21% 1.1 times less than MilkMilk
Potassium 510mg 15% 12% 3.5 times more than CucumberCucumber
Magnesium 65mg 15% 18% 2.2 times less than AlmondAlmond
Copper 0.11mg 12% 49% 1.3 times less than ShiitakeShiitake
Zinc 0.43mg 4% 72% 14.7 times less than Beef broiledBeef broiled
Phosphorus 52mg 7% 76% 3.5 times less than Chicken meatChicken meat
Sodium 24mg 1% 80% 20.4 times less than White BreadWhite Bread
Vitamin A 8000IU 160% 10% 2.1 times less than CarrotCarrot
Vitamin A RAE 400µg 44% 22%
Selenium 0.8µg 1% 84%
Manganese 0.74mg 32% 34%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 0.5mg 3% 78% 19.1 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 21.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.24mg 18% 45% 2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 140µg 35% 21% 2.3 times more than Brussels sproutBrussels sprout
Tryptophan 0.03mg 0% 90% 10.9 times less than Chicken meatChicken meat
Threonine 0.06mg 0% 93% 13.1 times less than Beef broiledBeef broiled
Isoleucine 0.05mg 0% 94% 17.2 times less than Salmon rawSalmon raw
Leucine 0.1mg 0% 93% 24.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.09mg 0% 92% 5.3 times less than TofuTofu
Methionine 0.02mg 0% 93% 5.1 times less than QuinoaQuinoa
Phenylalanine 0.09mg 0% 92% 7.9 times less than EggEgg
Valine 0.07mg 0% 94% 31.2 times less than Soybean rawSoybean raw
Histidine 0.04mg 0% 92% 19.2 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 19
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 24mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 109mg 11%

Iron 1mg 13%

Potassium 510mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Vine spinach (basella) nutrition infographic

Vine spinach (basella) nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.