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  6. Raisin Bran Cereal vs. Chinese lemon chicken

Raisin Bran Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Differences between Raisin Bran Cereal and Chinese lemon chicken

  • Chinese lemon chicken contains less Iron, Vitamin B12, Folate, Zinc, Copper, Vitamin B2, Vitamin B1, Selenium, Vitamin B6, and Fiber than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 175% higher.
  • Chinese lemon chicken contains 38 times less Folate than Raisin Bran Cereal. Raisin Bran Cereal contains 339µg of Folate, while Chinese lemon chicken contains 9µg.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, lemon chicken.

Infographic

Raisin Bran Cereal vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
3
Chinese lemon chicken
Chinese lemon chicken
Contains more Iron +1150%
Contains more Magnesium +750%
Contains more Phosphorus +149.3%
Contains more Potassium +239.1%
Contains more Zinc +1147.1%
Contains more Copper +1170%
Contains more Selenium +196.9%
Contains more Calcium +21.2%
Contains less Sodium -45.9%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
Contains more Iron +1150%
Contains more Magnesium +750%
Contains more Phosphorus +149.3%
Contains more Potassium +239.1%
Contains more Zinc +1147.1%
Contains more Copper +1170%
Contains more Selenium +196.9%
Contains more Calcium +21.2%
Contains less Sodium -45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
4
Chinese lemon chicken
Chinese lemon chicken
Contains more Vitamin A +7600%
Contains more Vitamin D +2400%
Contains more Vitamin B1 +1088.7%
Contains more Vitamin B2 +928.6%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B6 +240%
Contains more Folate +3666.7%
Contains more Vitamin B12 +2200%
Contains more Vitamin E +611.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +8033.3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
Contains more Vitamin A +7600%
Contains more Vitamin D +2400%
Contains more Vitamin B1 +1088.7%
Contains more Vitamin B2 +928.6%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B6 +240%
Contains more Folate +3666.7%
Contains more Vitamin B12 +2200%
Contains more Vitamin E +611.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +8033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Chinese lemon chicken
Chinese lemon chicken
Contains more Carbs +290%
Contains more Other +105.5%
Contains more Protein +55.6%
Contains more Fats +624.6%
Contains more Water +602.5%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more Carbs +290%
Contains more Other +105.5%
Contains more Protein +55.6%
Contains more Fats +624.6%
Contains more Water +602.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Chinese lemon chicken
Chinese lemon chicken
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +670%
Contains more Polyunsaturated fat +570.3%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +670%
Contains more Polyunsaturated fat +570.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Chinese lemon chicken
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Chinese lemon chicken Opinion
Net carbs 70.17g 19.61g Raisin Bran Cereal
Protein 7.63g 11.87g Chinese lemon chicken
Fats 1.87g 13.55g Chinese lemon chicken
Carbs 80.37g 20.61g Raisin Bran Cereal
Calories 342kcal 252kcal Raisin Bran Cereal
Starch 10.27g Chinese lemon chicken
Fructose 1.52g Chinese lemon chicken
Sugar 33.04g 8.18g Chinese lemon chicken
Fiber 10.2g 1g Raisin Bran Cereal
Calcium 33mg 40mg Chinese lemon chicken
Iron 15.25mg 1.22mg Raisin Bran Cereal
Magnesium 136mg 16mg Raisin Bran Cereal
Phosphorus 339mg 136mg Raisin Bran Cereal
Potassium 546mg 161mg Raisin Bran Cereal
Sodium 466mg 252mg Chinese lemon chicken
Zinc 6.36mg 0.51mg Raisin Bran Cereal
Copper 0.508mg 0.04mg Raisin Bran Cereal
Manganese 0.089mg Chinese lemon chicken
Selenium 38.6µg 13µg Raisin Bran Cereal
Vitamin A 847IU 11IU Raisin Bran Cereal
Vitamin A RAE 253µg 3µg Raisin Bran Cereal
Vitamin E 0.18mg 1.28mg Chinese lemon chicken
Vitamin D 102IU 5IU Raisin Bran Cereal
Vitamin D 2.5µg 0.1µg Raisin Bran Cereal
Vitamin C 0mg 2.3mg Chinese lemon chicken
Vitamin B1 0.63mg 0.053mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.07mg Raisin Bran Cereal
Vitamin B3 8.47mg 3.776mg Raisin Bran Cereal
Vitamin B5 0.52mg Chinese lemon chicken
Vitamin B6 0.85mg 0.25mg Raisin Bran Cereal
Folate 339µg 9µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.11µg Raisin Bran Cereal
Vitamin K 0.3µg 24.4µg Chinese lemon chicken
Tryptophan 0.141mg Chinese lemon chicken
Threonine 0.513mg Chinese lemon chicken
Isoleucine 0.537mg Chinese lemon chicken
Leucine 0.978mg Chinese lemon chicken
Lysine 0.958mg Chinese lemon chicken
Methionine 0.33mg Chinese lemon chicken
Phenylalanine 0.478mg Chinese lemon chicken
Valine 0.57mg Chinese lemon chicken
Histidine 0.365mg Chinese lemon chicken
Cholesterol 0mg 32mg Raisin Bran Cereal
Trans Fat 0g 0.068g Raisin Bran Cereal
Saturated Fat 0.424g 2.033g Raisin Bran Cereal
Omega-3 - DHA 0g 0.003g Chinese lemon chicken
Omega-3 - EPA 0g 0.003g Chinese lemon chicken
Omega-3 - DPA 0g 0.003g Chinese lemon chicken
Monounsaturated Fat 0.357g 2.749g Chinese lemon chicken
Polyunsaturated fat 0.908g 6.086g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Chinese lemon chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
26%
Chinese lemon chicken
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
28%
Chinese lemon chicken

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 24.86g)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Chinese lemon chicken
Chinese lemon chicken is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.