Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Chinese lemon chicken

Raisin Bran Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

Compare

Differences between raisin Bran Cereal and chinese lemon chicken

  • Chinese lemon chicken contains less iron, vitamin B12, folate, zinc, copper, vitamin B2, vitamin B1, selenium, vitamin B6, and fiber than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 175% higher.
  • Chinese lemon chicken contains 38 times less folate than raisin Bran Cereal. Raisin Bran Cereal contains 339µg of folate, while chinese lemon chicken contains 9µg.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, lemon chicken.

Infographic

Raisin Bran Cereal vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +239.1%
Contains more IronIron +1150%
Contains more CopperCopper +1170%
Contains more ZincZinc +1147.1%
Contains more PhosphorusPhosphorus +149.3%
Contains more SeleniumSelenium +196.9%
Contains more CalciumCalcium +21.2%
Contains less SodiumSodium -45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +8333.3%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1088.7%
Contains more Vitamin B2Vitamin B2 +928.6%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +3666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin KVitamin K +8033.3%
Contains more CholineCholine +18.7%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Chinese lemon chicken DV% diff.
Iron 15.25mg 1.22mg 175%
Vitamin B12 2.53µg 0.11µg 101%
Folate 339µg 9µg 83%
Zinc 6.36mg 0.51mg 53%
Copper 0.508mg 0.04mg 52%
Vitamin B2 0.72mg 0.07mg 50%
Vitamin B1 0.63mg 0.053mg 48%
Selenium 38.6µg 13µg 47%
Vitamin B6 0.85mg 0.25mg 46%
Fiber 10.2g 1g 37%
Polyunsaturated fat 0.908g 6.086g 35%
Magnesium 136mg 16mg 29%
Vitamin B3 8.47mg 3.776mg 29%
Phosphorus 339mg 136mg 29%
Vitamin A 253µg 3µg 28%
Vitamin K 0.3µg 24.4µg 20%
Carbs 80.37g 20.61g 20%
Fats 1.87g 13.55g 18%
Vitamin D 102IU 5IU 12%
Vitamin D 2.5µg 0.1µg 12%
Cholesterol 0mg 32mg 11%
Potassium 546mg 161mg 11%
Vitamin B5 0.52mg 10%
Sodium 466mg 252mg 9%
Protein 7.63g 11.87g 8%
Vitamin E 0.18mg 1.28mg 7%
Saturated fat 0.424g 2.033g 7%
Monounsaturated fat 0.357g 2.749g 6%
Calories 342kcal 252kcal 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Vitamin C 0mg 2.3mg 3%
Fructose 1.52g 2%
Choline 24.1mg 28.6mg 1%
Calcium 33mg 40mg 1%
Net carbs 70.17g 19.61g N/A
Sugar 33.04g 8.18g N/A
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +290%
Contains more OtherOther +105.5%
Contains more ProteinProtein +55.6%
Contains more FatsFats +624.6%
Contains more WaterWater +602.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +670%
Contains more Poly. FatPolyunsaturated fat +570.3%

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Chinese lemon chicken
Chinese lemon chicken vs Orange chicken
Orange chicken
Chinese lemon chicken
Chinese lemon chicken vs Barbecue chicken
Barbecue chicken
Chinese lemon chicken
Chinese lemon chicken vs General tso's chicken
General tso's chicken

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.