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  6. Raisin Bran Cereal vs. Cocoa Krispies

Raisin Bran Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

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How are Raisin Bran Cereal and Cocoa Krispies different?

  • Raisin Bran Cereal is richer in Selenium, and Fiber, while Cocoa Krispies are higher in Vitamin A RAE, Vitamin B12, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Cocoa Krispies covers your daily need of Vitamin A RAE 106% more than Raisin Bran Cereal.
  • Raisin Bran Cereal contains 7 times more Fiber than Cocoa Krispies. Raisin Bran Cereal contains 10.2g of Fiber, while Cocoa Krispies contain 1.4g.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types were used in this article.

Infographic

Raisin Bran Cereal vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
3
Cocoa Krispies
Cocoa Krispies
Contains more Magnesium +257.9%
Contains more Phosphorus +232.4%
Contains more Potassium +177.2%
Contains more Zinc +27.2%
Contains more Copper +53%
Contains more Selenium +139.8%
Contains more Calcium +284.8%
Equal in Iron - 14.5
Equal in Sodium - 424
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Contains more Magnesium +257.9%
Contains more Phosphorus +232.4%
Contains more Potassium +177.2%
Contains more Zinc +27.2%
Contains more Copper +53%
Contains more Selenium +139.8%
Contains more Calcium +284.8%
Equal in Iron - 14.5
Equal in Sodium - 424

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
2
:
10
Cocoa Krispies
Cocoa Krispies
Contains more Vitamin K +200%
Contains more Vitamin A +376%
Contains more Vitamin E +5900%
Contains more Vitamin D +92%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +89.4%
Contains more Vitamin B12 +89.7%
Equal in Folate - 323
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Contains more Vitamin K +200%
Contains more Vitamin A +376%
Contains more Vitamin E +5900%
Contains more Vitamin D +92%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +89.4%
Contains more Vitamin B12 +89.7%
Equal in Folate - 323

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Cocoa Krispies
Cocoa Krispies
Contains more Protein +65.9%
Contains more Water +166.9%
Contains more Other +32.2%
Contains more Fats +44.4%
Equal in Carbs - 87.9
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more Protein +65.9%
Contains more Water +166.9%
Contains more Other +32.2%
Contains more Fats +44.4%
Equal in Carbs - 87.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
0
Cocoa Krispies
Cocoa Krispies
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +808%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +808%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Cocoa Krispies
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Cocoa Krispies Opinion
Net carbs 70.17g 86.5g Cocoa Krispies
Protein 7.63g 4.6g Raisin Bran Cereal
Fats 1.87g 2.7g Cocoa Krispies
Carbs 80.37g 87.9g Cocoa Krispies
Calories 342kcal 389kcal Cocoa Krispies
Starch 43.8g Cocoa Krispies
Sugar 33.04g 38.6g Raisin Bran Cereal
Fiber 10.2g 1.4g Raisin Bran Cereal
Calcium 33mg 127mg Cocoa Krispies
Iron 15.25mg 14.5mg Raisin Bran Cereal
Magnesium 136mg 38mg Raisin Bran Cereal
Phosphorus 339mg 102mg Raisin Bran Cereal
Potassium 546mg 197mg Raisin Bran Cereal
Sodium 466mg 424mg Cocoa Krispies
Zinc 6.36mg 5mg Raisin Bran Cereal
Copper 0.508mg 0.332mg Raisin Bran Cereal
Manganese 1.1mg Cocoa Krispies
Selenium 38.6µg 16.1µg Raisin Bran Cereal
Vitamin A 847IU 4032IU Cocoa Krispies
Vitamin A RAE 253µg 1210µg Cocoa Krispies
Vitamin E 0.18mg 10.8mg Cocoa Krispies
Vitamin D 102IU 194IU Cocoa Krispies
Vitamin D 2.5µg 4.8µg Cocoa Krispies
Vitamin C 0mg 48mg Cocoa Krispies
Vitamin B1 0.63mg 1.21mg Cocoa Krispies
Vitamin B2 0.72mg 1.37mg Cocoa Krispies
Vitamin B3 8.47mg 16.1mg Cocoa Krispies
Vitamin B5 0.249mg Cocoa Krispies
Vitamin B6 0.85mg 1.61mg Cocoa Krispies
Folate 339µg 323µg Raisin Bran Cereal
Vitamin B12 2.53µg 4.8µg Cocoa Krispies
Vitamin K 0.3µg 0.1µg Raisin Bran Cereal
Tryptophan 0.08mg Cocoa Krispies
Threonine 0.16mg Cocoa Krispies
Isoleucine 0.16mg Cocoa Krispies
Leucine 0.34mg Cocoa Krispies
Lysine 0.13mg Cocoa Krispies
Methionine 0.09mg Cocoa Krispies
Phenylalanine 0.23mg Cocoa Krispies
Valine 0.24mg Cocoa Krispies
Histidine 0.09mg Cocoa Krispies
Saturated Fat 0.424g 2.1g Raisin Bran Cereal
Monounsaturated Fat 0.357g 0.3g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.1g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Cocoa Krispies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
243%
Cocoa Krispies
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
120%
Cocoa Krispies

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.676g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cocoa Krispies
Cocoa Krispies is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.