Raisin Bran Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are Raisin Bran Cereal and Golden Grahams Cereal different?
- Raisin Bran Cereal is higher in Selenium, Copper, and Phosphorus, however, Golden Grahams Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, and Calcium.
- Daily need coverage for Vitamin B12 from Golden Grahams Cereal is 95% higher.
- Raisin Bran Cereal contains 7 times more Selenium than Golden Grahams Cereal. While Raisin Bran Cereal contains 38.6µg of Selenium, Golden Grahams Cereal contains only 5.6µg.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+423.1%
Contains
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Phosphorus
+162.8%
Contains
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Potassium
+165%
Contains
less
Sodium
-39.6%
Contains
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Copper
+146.6%
Contains
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Selenium
+589.3%
Contains
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Calcium
+878.8%
Contains
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Zinc
+90.3%
Equal in Iron - 14.5
Contains
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Magnesium
+423.1%
Contains
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Phosphorus
+162.8%
Contains
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Potassium
+165%
Contains
less
Sodium
-39.6%
Contains
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Copper
+146.6%
Contains
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Selenium
+589.3%
Contains
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Calcium
+878.8%
Contains
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Zinc
+90.3%
Equal in Iron - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+90.4%
Contains
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Vitamin E
+255.6%
Contains
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Vitamin D
+28%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B2
+94.4%
Contains
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Vitamin B3
+90.1%
Contains
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Vitamin B6
+89.8%
Contains
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Vitamin B12
+89.7%
Contains
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Vitamin K
+566.7%
Equal in Folate - 323
Contains
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Vitamin A
+90.4%
Contains
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Vitamin E
+255.6%
Contains
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Vitamin D
+28%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B2
+94.4%
Contains
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Vitamin B3
+90.1%
Contains
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Vitamin B6
+89.8%
Contains
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Vitamin B12
+89.7%
Contains
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Vitamin K
+566.7%
Equal in Folate - 323
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44%
Contains
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Water
+240.9%
Contains
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Fats
+71.1%
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Other
+59.7%
Equal in Carbs - 85.1
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Contains
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Protein
+44%
Contains
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Water
+240.9%
Contains
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Fats
+71.1%
Contains
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Other
+59.7%
Equal in Carbs - 85.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+348.2%
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Polyunsaturated fat
+10.1%
Equal in Saturated Fat - 0.4
Saturated Fat:
0.424 g
Monounsaturated Fat:
0.357 g
Polyunsaturated fat:
0.908 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Contains
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Monounsaturated Fat
+348.2%
Contains
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Polyunsaturated fat
+10.1%
Equal in Saturated Fat - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 70.17g | 79.5g | |
Protein | 7.63g | 5.3g | |
Fats | 1.87g | 3.2g | |
Carbs | 80.37g | 85.1g | |
Calories | 342kcal | 374kcal | |
Sugar | 33.04g | 35g | |
Fiber | 10.2g | 5.6g | |
Calcium | 33mg | 323mg | |
Iron | 15.25mg | 14.5mg | |
Magnesium | 136mg | 26mg | |
Phosphorus | 339mg | 129mg | |
Potassium | 546mg | 206mg | |
Sodium | 466mg | 772mg | |
Zinc | 6.36mg | 12.1mg | |
Copper | 0.508mg | 0.206mg | |
Manganese | 1.848mg | ||
Selenium | 38.6µg | 5.6µg | |
Vitamin A | 847IU | 1613IU | |
Vitamin A RAE | 253µg | 472µg | |
Vitamin E | 0.18mg | 0.64mg | |
Vitamin D | 102IU | 129IU | |
Vitamin D | 2.5µg | 3.2µg | |
Vitamin C | 0mg | 19.4mg | |
Vitamin B1 | 0.63mg | 1.2mg | |
Vitamin B2 | 0.72mg | 1.4mg | |
Vitamin B3 | 8.47mg | 16.1mg | |
Vitamin B5 | 0.338mg | ||
Vitamin B6 | 0.85mg | 1.613mg | |
Folate | 339µg | 323µg | |
Vitamin B12 | 2.53µg | 4.8µg | |
Vitamin K | 0.3µg | 2µg | |
Saturated Fat | 0.424g | 0.4g | |
Monounsaturated Fat | 0.357g | 1.6g | |
Polyunsaturated fat | 0.908g | 1g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
203%
Minerals Daily Need Coverage Score
149%
150%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Raisin Bran Cereal is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.024g)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.