Raisin Bran Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
How are raisin Bran Cereal and golden Grahams Cereal different?
- Raisin Bran Cereal is higher in selenium, copper, and phosphorus; however, golden Grahams Cereal is richer in vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, and calcium.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 95% higher.
- Raisin Bran Cereal contains 7 times more selenium than golden Grahams Cereal. While raisin Bran Cereal contains 38.6µg of selenium, golden Grahams Cereal contains only 5.6µg.
- Raisin Bran Cereal has a lower glycemic index (61) than golden Grahams Cereal (72).
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +165% |
| Contains more CopperCopper | +146.6% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +589.3% |
| Contains more CalciumCalcium | +878.8% |
| Contains more ZincZinc | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +58.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +86.6% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin DVitamin D | +28% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +89.7% |
| Contains more Vitamin KVitamin K | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.53µg | 4.8µg | 95% |
| Manganese | 1.848mg | 80% | |
| Selenium | 38.6µg | 5.6µg | 60% |
| Vitamin B6 | 0.85mg | 1.613mg | 59% |
| Vitamin B2 | 0.72mg | 1.4mg | 52% |
| Zinc | 6.36mg | 12.1mg | 52% |
| Vitamin B3 | 8.47mg | 16.1mg | 48% |
| Vitamin B1 | 0.63mg | 1.2mg | 48% |
| Copper | 0.508mg | 0.206mg | 34% |
| Phosphorus | 339mg | 129mg | 30% |
| Calcium | 33mg | 323mg | 29% |
| Magnesium | 136mg | 26mg | 26% |
| Vitamin A | 253µg | 472µg | 24% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Fiber | 10.2g | 5.6g | 18% |
| Sodium | 466mg | 772mg | 13% |
| Potassium | 546mg | 206mg | 10% |
| Iron | 15.25mg | 14.5mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Protein | 7.63g | 5.3g | 5% |
| Vitamin D | 2.5µg | 3.2µg | 4% |
| Folate | 339µg | 323µg | 4% |
| Vitamin E | 0.18mg | 0.64mg | 3% |
| Vitamin D | 102IU | 129IU | 3% |
| Monounsaturated fat | 0.357g | 1.6g | 3% |
| Choline | 24.1mg | 15.2mg | 2% |
| Calories | 342kcal | 374kcal | 2% |
| Carbs | 80.37g | 85.1g | 2% |
| Fats | 1.87g | 3.2g | 2% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Polyunsaturated fat | 0.908g | 1g | 1% |
| Net carbs | 70.17g | 79.5g | N/A |
| Sugar | 33.04g | 35g | N/A |
| Saturated fat | 0.424g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +240.9% |
| Contains more FatsFats | +71.1% |
| Contains more OtherOther | +59.7% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +348.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
~equal in
Saturated fat
~0.4g
