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  6. Raisin Bran Cereal vs. Golden Grahams Cereal

Raisin Bran Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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How are Raisin Bran Cereal and Golden Grahams Cereal different?

  • Raisin Bran Cereal is higher in Selenium, Copper, and Phosphorus, however, Golden Grahams Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, and Calcium.
  • Daily need coverage for Vitamin B12 from Golden Grahams Cereal is 95% higher.
  • Raisin Bran Cereal contains 7 times more Selenium than Golden Grahams Cereal. While Raisin Bran Cereal contains 38.6µg of Selenium, Golden Grahams Cereal contains only 5.6µg.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.

Infographic

Raisin Bran Cereal vs Golden Grahams Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
3
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Magnesium +423.1%
Contains more Phosphorus +162.8%
Contains more Potassium +165%
Contains less Sodium -39.6%
Contains more Copper +146.6%
Contains more Selenium +589.3%
Contains more Calcium +878.8%
Contains more Zinc +90.3%
Equal in Iron - 14.5
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Golden Grahams Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 97% 544% 19% 56% 19% 101% 330% 69% 242% 31%
Contains more Magnesium +423.1%
Contains more Phosphorus +162.8%
Contains more Potassium +165%
Contains less Sodium -39.6%
Contains more Copper +146.6%
Contains more Selenium +589.3%
Contains more Calcium +878.8%
Contains more Zinc +90.3%
Equal in Iron - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
1
:
11
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Vitamin A +90.4%
Contains more Vitamin E +255.6%
Contains more Vitamin D +28%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +89.8%
Contains more Vitamin B12 +89.7%
Contains more Vitamin K +566.7%
Equal in Folate - 323
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Golden Grahams Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 97% 13% 96% 65% 300% 324% 302% 21% 373% 243% 600% 5%
Contains more Vitamin A +90.4%
Contains more Vitamin E +255.6%
Contains more Vitamin D +28%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +89.8%
Contains more Vitamin B12 +89.7%
Contains more Vitamin K +566.7%
Equal in Folate - 323

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Protein +44%
Contains more Water +240.9%
Contains more Fats +71.1%
Contains more Other +59.7%
Equal in Carbs - 85.1
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Golden Grahams Cereal
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more Protein +44%
Contains more Water +240.9%
Contains more Fats +71.1%
Contains more Other +59.7%
Equal in Carbs - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
0
:
3
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Monounsaturated Fat +348.2%
Contains more Polyunsaturated fat +10.1%
Equal in Saturated Fat - 0.4
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Golden Grahams Cereal
13% 53% 33%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1 g
Contains more Monounsaturated Fat +348.2%
Contains more Polyunsaturated fat +10.1%
Equal in Saturated Fat - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Golden Grahams Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Golden Grahams Cereal Opinion
Net carbs 70.17g 79.5g Golden Grahams Cereal
Protein 7.63g 5.3g Raisin Bran Cereal
Fats 1.87g 3.2g Golden Grahams Cereal
Carbs 80.37g 85.1g Golden Grahams Cereal
Calories 342kcal 374kcal Golden Grahams Cereal
Sugar 33.04g 35g Raisin Bran Cereal
Fiber 10.2g 5.6g Raisin Bran Cereal
Calcium 33mg 323mg Golden Grahams Cereal
Iron 15.25mg 14.5mg Raisin Bran Cereal
Magnesium 136mg 26mg Raisin Bran Cereal
Phosphorus 339mg 129mg Raisin Bran Cereal
Potassium 546mg 206mg Raisin Bran Cereal
Sodium 466mg 772mg Raisin Bran Cereal
Zinc 6.36mg 12.1mg Golden Grahams Cereal
Copper 0.508mg 0.206mg Raisin Bran Cereal
Manganese 1.848mg Golden Grahams Cereal
Selenium 38.6µg 5.6µg Raisin Bran Cereal
Vitamin A 847IU 1613IU Golden Grahams Cereal
Vitamin A RAE 253µg 472µg Golden Grahams Cereal
Vitamin E 0.18mg 0.64mg Golden Grahams Cereal
Vitamin D 102IU 129IU Golden Grahams Cereal
Vitamin D 2.5µg 3.2µg Golden Grahams Cereal
Vitamin C 0mg 19.4mg Golden Grahams Cereal
Vitamin B1 0.63mg 1.2mg Golden Grahams Cereal
Vitamin B2 0.72mg 1.4mg Golden Grahams Cereal
Vitamin B3 8.47mg 16.1mg Golden Grahams Cereal
Vitamin B5 0.338mg Golden Grahams Cereal
Vitamin B6 0.85mg 1.613mg Golden Grahams Cereal
Folate 339µg 323µg Raisin Bran Cereal
Vitamin B12 2.53µg 4.8µg Golden Grahams Cereal
Vitamin K 0.3µg 2µg Golden Grahams Cereal
Saturated Fat 0.424g 0.4g Golden Grahams Cereal
Monounsaturated Fat 0.357g 1.6g Golden Grahams Cereal
Polyunsaturated fat 0.908g 1g Golden Grahams Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Golden Grahams Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
203%
Golden Grahams Cereal
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
150%
Golden Grahams Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.024g)
Which food is richer in vitamins?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.