Raisin Bran Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are raisin Bran Cereal and golden Grahams Cereal different?
- Raisin Bran Cereal is higher in selenium, copper, and phosphorus; however, golden Grahams Cereal is richer in vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, and calcium.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 95% higher.
- Raisin Bran Cereal contains 7 times more selenium than golden Grahams Cereal. While raisin Bran Cereal contains 38.6µg of selenium, golden Grahams Cereal contains only 5.6µg.
- Raisin Bran Cereal has a lower glycemic index (61) than golden Grahams Cereal (72).
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +165% |
| Contains more CopperCopper | +146.6% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +589.3% |
| Contains more CalciumCalcium | +878.8% |
| Contains more ZincZinc | +90.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +28% |
| Contains more Vitamin AVitamin A | +86.6% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +89.7% |
| Contains more Vitamin KVitamin K | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.53µg | 4.8µg | 95% |
| Manganese | 1.848mg | 80% | |
| Selenium | 38.6µg | 5.6µg | 60% |
| Vitamin B6 | 0.85mg | 1.613mg | 59% |
| Zinc | 6.36mg | 12.1mg | 52% |
| Vitamin B2 | 0.72mg | 1.4mg | 52% |
| Vitamin B1 | 0.63mg | 1.2mg | 48% |
| Vitamin B3 | 8.47mg | 16.1mg | 48% |
| Copper | 0.508mg | 0.206mg | 34% |
| Phosphorus | 339mg | 129mg | 30% |
| Calcium | 33mg | 323mg | 29% |
| Magnesium | 136mg | 26mg | 26% |
| Vitamin A | 253µg | 472µg | 24% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Fiber | 10.2g | 5.6g | 18% |
| Sodium | 466mg | 772mg | 13% |
| Potassium | 546mg | 206mg | 10% |
| Iron | 15.25mg | 14.5mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Protein | 7.63g | 5.3g | 5% |
| Vitamin D | 2.5µg | 3.2µg | 4% |
| Folate | 339µg | 323µg | 4% |
| Vitamin D* | 102 IU | 129 IU | 3% |
| Vitamin E | 0.18mg | 0.64mg | 3% |
| Monounsaturated fat | 0.357g | 1.6g | 3% |
| Calories | 342kcal | 374kcal | 2% |
| Fats | 1.87g | 3.2g | 2% |
| Carbs | 80.37g | 85.1g | 2% |
| Choline | 24.1mg | 15.2mg | 2% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Polyunsaturated fat | 0.908g | 1g | 1% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 448kcal | 706kcal | N/A |
| Weight per 100 calories | 29g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 6.5 | N/A |
| Net carbs | 70.17g | 79.5g | N/A |
| Sugar | 33.04g | 35g | N/A |
| Saturated fat | 0.424g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +240.9% |
| Contains more FatsFats | +71.1% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +348.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
~equal in
Saturated fat
~0.4g
