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  6. Raisin Bran Cereal vs. Kung Pao chicken

Raisin Bran Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between Raisin Bran Cereal and Kung Pao chicken

  • Kung Pao chicken has less Iron, Vitamin B12, Folate, Selenium, Vitamin B2, Zinc, Vitamin B1, Copper, Vitamin B6, and Vitamin B3 than Raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need of Iron 181% more than Kung Pao chicken.
  • Raisin Bran Cereal has 23 times more Vitamin B12 than Kung Pao chicken. While Raisin Bran Cereal has 2.53µg of Vitamin B12, Kung Pao chicken has only 0.11µg.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, kung pao chicken.

Infographic

Raisin Bran Cereal vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Kung Pao chicken
Kung Pao chicken
Contains more Calcium +65%
Contains more Iron +1906.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +260.6%
Contains more Potassium +150.5%
Contains more Zinc +759.5%
Contains more Copper +595.9%
Contains more Selenium +376.5%
Contains less Sodium -13.7%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Calcium +65%
Contains more Iron +1906.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +260.6%
Contains more Potassium +150.5%
Contains more Zinc +759.5%
Contains more Copper +595.9%
Contains more Selenium +376.5%
Contains less Sodium -13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
5
Kung Pao chicken
Kung Pao chicken
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1868.8%
Contains more Vitamin B2 +1209.1%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B6 +249.8%
Contains more Folate +2018.8%
Contains more Vitamin B12 +2200%
Contains more Vitamin A +53.4%
Contains more Vitamin E +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +4433.3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1868.8%
Contains more Vitamin B2 +1209.1%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B6 +249.8%
Contains more Folate +2018.8%
Contains more Vitamin B12 +2200%
Contains more Vitamin A +53.4%
Contains more Vitamin E +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +4433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Kung Pao chicken
Kung Pao chicken
Contains more Carbs +1069.9%
Contains more Other +63.4%
Contains more Protein +27.9%
Contains more Fats +273.3%
Contains more Water +897.1%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Carbs +1069.9%
Contains more Other +63.4%
Contains more Protein +27.9%
Contains more Fats +273.3%
Contains more Water +897.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Kung Pao chicken
Kung Pao chicken
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +508.7%
Contains more Polyunsaturated fat +232.6%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +508.7%
Contains more Polyunsaturated fat +232.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Kung Pao chicken
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Kung Pao chicken Opinion
Net carbs 70.17g 5.37g Raisin Bran Cereal
Protein 7.63g 9.76g Kung Pao chicken
Fats 1.87g 6.98g Kung Pao chicken
Carbs 80.37g 6.87g Raisin Bran Cereal
Calories 342kcal 129kcal Raisin Bran Cereal
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 33.04g 3.03g Kung Pao chicken
Fiber 10.2g 1.5g Raisin Bran Cereal
Calcium 33mg 20mg Raisin Bran Cereal
Iron 15.25mg 0.76mg Raisin Bran Cereal
Magnesium 136mg 24mg Raisin Bran Cereal
Phosphorus 339mg 94mg Raisin Bran Cereal
Potassium 546mg 218mg Raisin Bran Cereal
Sodium 466mg 402mg Kung Pao chicken
Zinc 6.36mg 0.74mg Raisin Bran Cereal
Copper 0.508mg 0.073mg Raisin Bran Cereal
Manganese 0.256mg Kung Pao chicken
Selenium 38.6µg 8.1µg Raisin Bran Cereal
Vitamin A 847IU 1299IU Kung Pao chicken
Vitamin A RAE 253µg 65µg Raisin Bran Cereal
Vitamin E 0.18mg 1.02mg Kung Pao chicken
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin C 0mg 7.1mg Kung Pao chicken
Vitamin B1 0.63mg 0.032mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.055mg Raisin Bran Cereal
Vitamin B3 8.47mg 2.757mg Raisin Bran Cereal
Vitamin B5 0.5mg Kung Pao chicken
Vitamin B6 0.85mg 0.243mg Raisin Bran Cereal
Folate 339µg 16µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.11µg Raisin Bran Cereal
Vitamin K 0.3µg 13.6µg Kung Pao chicken
Tryptophan 0.118mg Kung Pao chicken
Threonine 0.407mg Kung Pao chicken
Isoleucine 0.431mg Kung Pao chicken
Leucine 0.775mg Kung Pao chicken
Lysine 0.449mg Kung Pao chicken
Methionine 0.24mg Kung Pao chicken
Phenylalanine 0.402mg Kung Pao chicken
Valine 0.47mg Kung Pao chicken
Histidine 0.265mg Kung Pao chicken
Cholesterol 0mg 26mg Raisin Bran Cereal
Trans Fat 0g 0.034g Raisin Bran Cereal
Saturated Fat 0.424g 1.352g Raisin Bran Cereal
Omega-3 - DHA 0g 0.003g Kung Pao chicken
Omega-3 - EPA 0g 0.003g Kung Pao chicken
Omega-3 - DPA 0g 0.004g Kung Pao chicken
Monounsaturated Fat 0.357g 2.173g Kung Pao chicken
Polyunsaturated fat 0.908g 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.928g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 30.01g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.