Raisin Bran Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between raisin Bran Cereal and kung Pao chicken

Kung Pao chicken has less iron, vitamin B12, folate, selenium, vitamin B2, zinc, vitamin B1, copper, vitamin B6, and vitamin B3 than raisin Bran Cereal.
Raisin Bran Cereal covers your daily need for iron, 181% more than kung Pao chicken.
Raisin Bran Cereal has 23 times more vitamin B12 than kung Pao chicken. While raisin Bran Cereal has 2.53µg of vitamin B12, kung Pao chicken has only 0.11µg.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, kung pao chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Kung Pao chicken

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+65%
Contains more PotassiumPotassium	+150.5%
Contains more IronIron	+1906.6%
Contains more CopperCopper	+595.9%
Contains more ZincZinc	+759.5%
Contains more PhosphorusPhosphorus	+260.6%
Contains more SeleniumSelenium	+376.5%

Contains less SodiumSodium

-13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Kung Pao chicken

Contains more Vitamin AVitamin A	+289.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1868.8%
Contains more Vitamin B2Vitamin B2	+1209.1%
Contains more Vitamin B3Vitamin B3	+207.2%
Contains more Vitamin B6Vitamin B6	+249.8%
Contains more Vitamin B12Vitamin B12	+2200%
Contains more FolateFolate	+2018.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+466.7%
Contains more Vitamin KVitamin K	+4433.3%
Contains more CholineCholine	+55.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	0.76mg	181%
Vitamin B12	2.53µg	0.11µg	101%
Folate	339µg	16µg	81%
Selenium	38.6µg	8.1µg	55%
Zinc	6.36mg	0.74mg	51%
Vitamin B2	0.72mg	0.055mg	51%
Vitamin B1	0.63mg	0.032mg	50%
Copper	0.508mg	0.073mg	48%
Vitamin B6	0.85mg	0.243mg	47%
Vitamin B3	8.47mg	2.757mg	36%
Fiber	10.2g	1.5g	35%
Phosphorus	339mg	94mg	35%
Magnesium	136mg	24mg	27%
Carbs	80.37g	6.87g	25%
Vitamin A	253µg	65µg	21%
Polyunsaturated fat	0.908g	3.02g	14%
Vitamin D	2.5µg	0µg	13%
Vitamin D	102IU	0IU	13%
Calories	342kcal	129kcal	11%
Vitamin K	0.3µg	13.6µg	11%
Manganese		0.256mg	11%
Vitamin B5		0.5mg	10%
Potassium	546mg	218mg	10%
Cholesterol	0mg	26mg	9%
Vitamin C	0mg	7.1mg	8%
Fats	1.87g	6.98g	8%
Vitamin E	0.18mg	1.02mg	6%
Monounsaturated fat	0.357g	2.173g	5%
Protein	7.63g	9.76g	4%
Saturated fat	0.424g	1.352g	4%
Sodium	466mg	402mg	3%
Choline	24.1mg	37.4mg	2%
Fructose		0.54g	1%
Calcium	33mg	20mg	1%
Starch		2.53g	1%
Net carbs	70.17g	5.37g	N/A
Sugar	33.04g	3.03g	N/A
Trans fat	0g	0.034g	N/A
Tryptophan		0.118mg	0%
Threonine		0.407mg	0%
Isoleucine		0.431mg	0%
Leucine		0.775mg	0%
Lysine		0.449mg	0%
Methionine		0.24mg	0%
Phenylalanine		0.402mg	0%
Valine		0.47mg	0%
Histidine		0.265mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A