Raisin Bran Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between raisin Bran Cereal and kung Pao chicken
- Kung Pao chicken has less iron, vitamin B12, folate, selenium, vitamin B2, zinc, vitamin B1, copper, vitamin B6, and vitamin B3 than raisin Bran Cereal.
- Raisin Bran Cereal covers your daily need for iron, 181% more than kung Pao chicken.
- Raisin Bran Cereal has 23 times more vitamin B12 than kung Pao chicken. While raisin Bran Cereal has 2.53µg of vitamin B12, kung Pao chicken has only 0.11µg.
These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +1906.6% |
| Contains more CopperCopper | +595.9% |
| Contains more ZincZinc | +759.5% |
| Contains more PhosphorusPhosphorus | +260.6% |
| Contains more SeleniumSelenium | +376.5% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +289.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1868.8% |
| Contains more Vitamin B2Vitamin B2 | +1209.1% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +249.8% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more FolateFolate | +2018.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more CholineCholine | +55.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1069.9% |
| Contains more OtherOther | +63.4% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +273.3% |
| Contains more WaterWater | +897.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +508.7% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.25mg | 0.76mg | 181% |
| Vitamin B12 | 2.53µg | 0.11µg | 101% |
| Folate | 339µg | 16µg | 81% |
| Selenium | 38.6µg | 8.1µg | 55% |
| Zinc | 6.36mg | 0.74mg | 51% |
| Vitamin B2 | 0.72mg | 0.055mg | 51% |
| Vitamin B1 | 0.63mg | 0.032mg | 50% |
| Copper | 0.508mg | 0.073mg | 48% |
| Vitamin B6 | 0.85mg | 0.243mg | 47% |
| Vitamin B3 | 8.47mg | 2.757mg | 36% |
| Fiber | 10.2g | 1.5g | 35% |
| Phosphorus | 339mg | 94mg | 35% |
| Magnesium | 136mg | 24mg | 27% |
| Carbs | 80.37g | 6.87g | 25% |
| Vitamin A | 253µg | 65µg | 21% |
| Polyunsaturated fat | 0.908g | 3.02g | 14% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Calories | 342kcal | 129kcal | 11% |
| Vitamin K | 0.3µg | 13.6µg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Potassium | 546mg | 218mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fats | 1.87g | 6.98g | 8% |
| Vitamin E | 0.18mg | 1.02mg | 6% |
| Monounsaturated fat | 0.357g | 2.173g | 5% |
| Protein | 7.63g | 9.76g | 4% |
| Saturated fat | 0.424g | 1.352g | 4% |
| Sodium | 466mg | 402mg | 3% |
| Choline | 24.1mg | 37.4mg | 2% |
| Fructose | 0.54g | 1% | |
| Calcium | 33mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 70.17g | 5.37g | N/A |
| Sugar | 33.04g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
23%
Minerals Daily Need Coverage Score
149%
29%
Comparison summary
Which food is lower in Cholesterol?
Raisin Bran Cereal is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 0.928g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 30.01g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.