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  6. Raisin Bran Cereal vs. Plantain chips

Raisin Bran Cereal vs. Plantain chips — In-Depth Nutrition Comparison

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Differences between Raisin Bran Cereal and Plantain chips

  • Plantain chips contain less Iron, Vitamin B12, Folate, Selenium, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, and Phosphorus than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 179% higher.
  • The amount of Saturated Fat in Raisin Bran Cereal is lower.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, plantain chips, salted.

Infographic

Raisin Bran Cereal vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
3
Plantain chips
Plantain chips
Contains more Calcium +266.7%
Contains more Iron +1472.2%
Contains more Magnesium +91.5%
Contains more Phosphorus +334.6%
Contains more Zinc +1618.9%
Contains more Copper +156.6%
Contains more Selenium +9550%
Contains more Potassium +44%
Contains less Sodium -56.7%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Contains more Calcium +266.7%
Contains more Iron +1472.2%
Contains more Magnesium +91.5%
Contains more Phosphorus +334.6%
Contains more Zinc +1618.9%
Contains more Copper +156.6%
Contains more Selenium +9550%
Contains more Potassium +44%
Contains less Sodium -56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
5
Plantain chips
Plantain chips
Contains more Vitamin D +∞%
Contains more Vitamin B1 +869.2%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +956.1%
Contains more Vitamin B6 +84.8%
Contains more Folate +868.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +63.6%
Contains more Vitamin E +2700%
Contains more Vitamin C +∞%
Contains more Vitamin K +9433.3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +869.2%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +956.1%
Contains more Vitamin B6 +84.8%
Contains more Folate +868.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +63.6%
Contains more Vitamin E +2700%
Contains more Vitamin C +∞%
Contains more Vitamin K +9433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
4
:
1
Plantain chips
Plantain chips
Contains more Protein +234.6%
Contains more Carbs +25.9%
Contains more Water +258.9%
Contains more Other +19.5%
Contains more Fats +1482.4%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more Protein +234.6%
Contains more Carbs +25.9%
Contains more Water +258.9%
Contains more Other +19.5%
Contains more Fats +1482.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Plantain chips
Plantain chips
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1477.6%
Contains more Polyunsaturated fat +1192.8%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1477.6%
Contains more Polyunsaturated fat +1192.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Plantain chips
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Plantain chips Opinion
Net carbs 70.17g 60.34g Raisin Bran Cereal
Protein 7.63g 2.28g Raisin Bran Cereal
Fats 1.87g 29.59g Plantain chips
Carbs 80.37g 63.84g Raisin Bran Cereal
Calories 342kcal 531kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 33.04g 0.92g Plantain chips
Fiber 10.2g 3.5g Raisin Bran Cereal
Calcium 33mg 9mg Raisin Bran Cereal
Iron 15.25mg 0.97mg Raisin Bran Cereal
Magnesium 136mg 71mg Raisin Bran Cereal
Phosphorus 339mg 78mg Raisin Bran Cereal
Potassium 546mg 786mg Plantain chips
Sodium 466mg 202mg Plantain chips
Zinc 6.36mg 0.37mg Raisin Bran Cereal
Copper 0.508mg 0.198mg Raisin Bran Cereal
Manganese 0.276mg Plantain chips
Selenium 38.6µg 0.4µg Raisin Bran Cereal
Vitamin A 847IU 1386IU Plantain chips
Vitamin A RAE 253µg 69µg Raisin Bran Cereal
Vitamin E 0.18mg 5.04mg Plantain chips
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin C 0mg 32.1mg Plantain chips
Vitamin B1 0.63mg 0.065mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.04mg Raisin Bran Cereal
Vitamin B3 8.47mg 0.802mg Raisin Bran Cereal
Vitamin B5 1.1mg Plantain chips
Vitamin B6 0.85mg 0.46mg Raisin Bran Cereal
Folate 339µg 35µg Raisin Bran Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg 28.6µg Plantain chips
Trans Fat 0g 0.185g Raisin Bran Cereal
Saturated Fat 0.424g 8.337g Raisin Bran Cereal
Omega-3 - EPA 0g 0.028g Plantain chips
Monounsaturated Fat 0.357g 5.632g Plantain chips
Polyunsaturated fat 0.908g 11.739g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Plantain chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
50%
Plantain chips
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
33%
Plantain chips

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 7.913g)
Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 32.12g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Plantain chips
Plantain chips is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.