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  6. Raisin Bran Cereal vs. Sweet potato chips

Raisin Bran Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison

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What are the main differences between Raisin Bran Cereal and Sweet potato chips?

  • Raisin Bran Cereal is richer in Iron, Vitamin B12, Folate, Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B3, yet Sweet potato chips are richer in Vitamin A RAE, and Vitamin E .
  • Raisin Bran Cereal's daily need coverage for Iron is 164% higher.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, sweet potato chips, unsalted types in this comparison.

Infographic

Raisin Bran Cereal vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
6
:
4
Sweet potato chips
Sweet potato chips
Contains more Iron +619.3%
Contains more Magnesium +109.2%
Contains more Phosphorus +133.8%
Contains more Zinc +1100%
Contains more Copper +23.3%
Contains more Selenium +1738.1%
Contains more Calcium +78.8%
Contains more Potassium +69.4%
Contains less Sodium -92.5%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Iron +619.3%
Contains more Magnesium +109.2%
Contains more Phosphorus +133.8%
Contains more Zinc +1100%
Contains more Copper +23.3%
Contains more Selenium +1738.1%
Contains more Calcium +78.8%
Contains more Potassium +69.4%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
4
Sweet potato chips
Sweet potato chips
Contains more Vitamin D +∞%
Contains more Vitamin B1 +615.9%
Contains more Vitamin B2 +347.2%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +58.9%
Contains more Folate +816.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2695.2%
Contains more Vitamin E +5355.6%
Contains more Vitamin K +8066.7%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +615.9%
Contains more Vitamin B2 +347.2%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +58.9%
Contains more Folate +816.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2695.2%
Contains more Vitamin E +5355.6%
Contains more Vitamin K +8066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Sweet potato chips
Sweet potato chips
Contains more Protein +159.5%
Contains more Carbs +41.4%
Contains more Water +66.3%
Contains more Fats +1629.9%
Contains more Other +28.5%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +159.5%
Contains more Carbs +41.4%
Contains more Water +66.3%
Contains more Fats +1629.9%
Contains more Other +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +2464.4%
Contains more Polyunsaturated fat +1246.3%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +2464.4%
Contains more Polyunsaturated fat +1246.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Sweet potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Sweet potato chips Opinion
Net carbs 70.17g 48.02g Raisin Bran Cereal
Protein 7.63g 2.94g Raisin Bran Cereal
Fats 1.87g 32.35g Sweet potato chips
Carbs 80.37g 56.82g Raisin Bran Cereal
Calories 342kcal 532kcal Sweet potato chips
Sugar 33.04g 8.82g Sweet potato chips
Fiber 10.2g 8.8g Raisin Bran Cereal
Calcium 33mg 59mg Sweet potato chips
Iron 15.25mg 2.12mg Raisin Bran Cereal
Magnesium 136mg 65mg Raisin Bran Cereal
Phosphorus 339mg 145mg Raisin Bran Cereal
Potassium 546mg 925mg Sweet potato chips
Sodium 466mg 35mg Sweet potato chips
Zinc 6.36mg 0.53mg Raisin Bran Cereal
Copper 0.508mg 0.412mg Raisin Bran Cereal
Manganese 1.349mg Sweet potato chips
Selenium 38.6µg 2.1µg Raisin Bran Cereal
Vitamin A 847IU 23675IU Sweet potato chips
Vitamin A RAE 253µg 1184µg Sweet potato chips
Vitamin E 0.18mg 9.82mg Sweet potato chips
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.088mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.161mg Raisin Bran Cereal
Vitamin B3 8.47mg 2.088mg Raisin Bran Cereal
Vitamin B5 1.551mg Sweet potato chips
Vitamin B6 0.85mg 0.535mg Raisin Bran Cereal
Folate 339µg 37µg Raisin Bran Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg 24.5µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Saturated Fat 0.424g 2.941g Raisin Bran Cereal
Monounsaturated Fat 0.357g 9.155g Sweet potato chips
Polyunsaturated fat 0.908g 12.224g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
168%
Sweet potato chips
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
63%
Sweet potato chips

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 24.22g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 2.517g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.