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  6. Raisin Bran Cereal vs. Sweet potato chips

Raisin Bran Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison

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What are the main differences between raisin Bran Cereal and sweet potato chips?

  • Raisin Bran Cereal is richer in iron, vitamin B12, folate, selenium, zinc, vitamin B1, vitamin B2, and vitamin B3, yet sweet potato chips are richer in vitamin A and vitamin E.
  • Sweet potato chips' daily need coverage for vitamin A is 457% higher.
  • Sweet potato chips have a lower glycemic index than raisin Bran Cereal.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, sweet potato chips, unsalted types in this comparison.

Infographic

Raisin Bran Cereal vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more MagnesiumMagnesium +109.2%
Contains more IronIron +619.3%
Contains more CopperCopper +23.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +133.8%
Contains more SeleniumSelenium +1738.1%
Contains more CalciumCalcium +78.8%
Contains more PotassiumPotassium +69.4%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +615.9%
Contains more Vitamin B2Vitamin B2 +347.2%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +816.2%
Contains more Vitamin AVitamin A +368%
Contains more Vitamin EVitamin E +5355.6%
Contains more Vitamin KVitamin K +8066.7%
Contains more CholineCholine +51.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Sweet potato chips DV% diff.
Iron 15.25mg 2.12mg 164%
Vitamin B12 2.53µg 0µg 105%
Vitamin A 253µg 1184µg 103%
Folate 339µg 37µg 76%
Polyunsaturated fat 0.908g 12.224g 75%
Selenium 38.6µg 2.1µg 66%
Vitamin E 0.18mg 9.82mg 64%
Manganese 1.349mg 59%
Zinc 6.36mg 0.53mg 53%
Fats 1.87g 32.35g 47%
Vitamin B1 0.63mg 0.088mg 45%
Vitamin B2 0.72mg 0.161mg 43%
Vitamin B3 8.47mg 2.088mg 40%
Vitamin B5 1.551mg 31%
Phosphorus 339mg 145mg 28%
Vitamin B6 0.85mg 0.535mg 24%
Monounsaturated fat 0.357g 9.155g 22%
Vitamin K 0.3µg 24.5µg 20%
Sodium 466mg 35mg 19%
Magnesium 136mg 65mg 17%
Vitamin D 2.5µg 0µg 13%
Vitamin D 102IU 0IU 13%
Potassium 546mg 925mg 11%
Saturated fat 0.424g 2.941g 11%
Copper 0.508mg 0.412mg 11%
Calories 342kcal 532kcal 10%
Protein 7.63g 2.94g 9%
Carbs 80.37g 56.82g 8%
Fiber 10.2g 8.8g 6%
Calcium 33mg 59mg 3%
Choline 24.1mg 36.6mg 2%
Net carbs 70.17g 48.02g N/A
Sugar 33.04g 8.82g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +159.5%
Contains more CarbsCarbs +41.4%
Contains more WaterWater +66.3%
Contains more FatsFats +1629.9%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +2464.4%
Contains more Poly. FatPolyunsaturated fat +1246.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.