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  6. Raisin bread vs. Pita bread

Raisin bread vs. Pita bread — In-Depth Nutrition Comparison

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How are Raisin bread and Pita bread different?

  • Raisin bread is richer in Fiber, Vitamin B2, and Monounsaturated Fat, while Pita bread is higher in Vitamin B1, Selenium, and Vitamin B3.
  • Pita bread covers your daily need of Vitamin B1 22% more than Raisin bread.
  • Raisin bread contains 22 times more Monounsaturated Fat than Pita bread. Raisin bread contains 2.294g of Monounsaturated Fat, while Pita bread contains 0.105g.
  • Pita bread is lower in Saturated Fat.

Bread, raisin, enriched and Bread, pita, white, enriched types were used in this article.

Infographic

Raisin bread vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
3
Pita bread
Pita bread
Contains more Iron +10.7%
Contains more Phosphorus +12.4%
Contains more Potassium +89.2%
Contains less Sodium -35.3%
Contains more Copper +17.9%
Contains more Calcium +30.3%
Contains more Zinc +16.7%
Contains more Selenium +35.5%
Equal in Iron - 2.62
Equal in Magnesium - 26
Equal in Manganese - 0.481
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Iron +10.7%
Contains more Phosphorus +12.4%
Contains more Potassium +89.2%
Contains less Sodium -35.3%
Contains more Copper +17.9%
Contains more Calcium +30.3%
Contains more Zinc +16.7%
Contains more Selenium +35.5%
Equal in Iron - 2.62
Equal in Magnesium - 26
Equal in Manganese - 0.481

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
5
Pita bread
Pita bread
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B6 +102.9%
Contains more Vitamin K +750%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B3 +33.6%
Equal in Vitamin E - 0.3
Equal in Vitamin B5 - 0.397
Equal in Folate - 107
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B6 +102.9%
Contains more Vitamin K +750%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B3 +33.6%
Equal in Vitamin E - 0.3
Equal in Vitamin B5 - 0.397
Equal in Folate - 107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Pita bread
Pita bread
Contains more Fats +266.7%
Contains more Protein +15.2%
Equal in Carbs - 55.7
Equal in Water - 32.1
Equal in Other - 1.9
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +266.7%
Contains more Protein +15.2%
Equal in Carbs - 55.7
Equal in Water - 32.1
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +2084.8%
Contains more Polyunsaturated fat +26.9%
Contains less Saturated Fat -84.6%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +2084.8%
Contains more Polyunsaturated fat +26.9%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Pita bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Pita bread Opinion
Net carbs 48g 53.5g Pita bread
Protein 7.9g 9.1g Pita bread
Fats 4.4g 1.2g Raisin bread
Carbs 52.3g 55.7g Pita bread
Calories 274kcal 275kcal Pita bread
Sugar 5.68g 1.3g Pita bread
Fiber 4.3g 2.2g Raisin bread
Calcium 66mg 86mg Pita bread
Iron 2.9mg 2.62mg Raisin bread
Magnesium 26mg 26mg
Phosphorus 109mg 97mg Raisin bread
Potassium 227mg 120mg Raisin bread
Sodium 347mg 536mg Raisin bread
Zinc 0.72mg 0.84mg Pita bread
Copper 0.198mg 0.168mg Raisin bread
Manganese 0.501mg 0.481mg Raisin bread
Selenium 20µg 27.1µg Pita bread
Vitamin E 0.28mg 0.3mg Pita bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.599mg Pita bread
Vitamin B2 0.398mg 0.327mg Raisin bread
Vitamin B3 3.466mg 4.632mg Pita bread
Vitamin B5 0.387mg 0.397mg Pita bread
Vitamin B6 0.069mg 0.034mg Raisin bread
Folate 106µg 107µg Pita bread
Vitamin K 1.7µg 0.2µg Raisin bread
Tryptophan 0.083mg 0.105mg Pita bread
Threonine 0.222mg 0.257mg Pita bread
Isoleucine 0.287mg 0.349mg Pita bread
Leucine 0.516mg 0.634mg Pita bread
Lysine 0.2mg 0.219mg Pita bread
Methionine 0.128mg 0.16mg Pita bread
Phenylalanine 0.361mg 0.446mg Pita bread
Valine 0.329mg 0.394mg Pita bread
Histidine 0.167mg 0.195mg Pita bread
Saturated Fat 1.081g 0.166g Pita bread
Monounsaturated Fat 2.294g 0.105g Raisin bread
Polyunsaturated fat 0.679g 0.535g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
36%
Pita bread
Minerals Daily Need Coverage Score
52%
Raisin bread
55%
Pita bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 4.38g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 0.915g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.