Raisin bread vs. Pita bread — In-Depth Nutrition Comparison

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How are raisin bread and pita bread different?

Raisin bread is richer in fiber, vitamin B2, and monounsaturated fat, while pita bread is higher in vitamin B1, selenium, and vitamin B3.
Pita bread covers your daily need for vitamin B1, 22% more than raisin bread.
Raisin bread contains 22 times more monounsaturated fat than pita bread. Raisin bread contains 2.294g of monounsaturated fat, while pita bread contains 0.105g.
Pita bread is lower in saturated fat.
Pita bread has a higher glycemic index (68) than raisin bread (53).

Bread, raisin, enriched and Bread, pita, white, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Pita bread

Contains more PotassiumPotassium	+89.2%
Contains more CopperCopper	+17.9%
Contains more PhosphorusPhosphorus	+12.4%
Contains less SodiumSodium	-35.3%

Contains more CalciumCalcium	+30.3%
Contains more ZincZinc	+16.7%
Contains more SeleniumSelenium	+35.5%

~equal in Magnesium ~26mg

~equal in Iron ~2.62mg

~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Pita bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B6Vitamin B6	+102.9%
Contains more Vitamin KVitamin K	+750%

Contains more Vitamin B1Vitamin B1	+76.7%
Contains more Vitamin B3Vitamin B3	+33.6%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~107µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.339mg	0.599mg	22%
Selenium	20µg	27.1µg	13%
Sodium	347mg	536mg	8%
Fiber	4.3g	2.2g	8%
Vitamin B3	3.466mg	4.632mg	7%
Vitamin B2	0.398mg	0.327mg	5%
Fats	4.4g	1.2g	5%
Monounsaturated fat	2.294g	0.105g	5%
Saturated fat	1.081g	0.166g	4%
Iron	2.9mg	2.62mg	4%
Potassium	227mg	120mg	3%
Copper	0.198mg	0.168mg	3%
Vitamin B6	0.069mg	0.034mg	3%
Calcium	66mg	86mg	2%
Phosphorus	109mg	97mg	2%
Protein	7.9g	9.1g	2%
Carbs	52.3g	55.7g	1%
Zinc	0.72mg	0.84mg	1%
Polyunsaturated fat	0.679g	0.535g	1%
Manganese	0.501mg	0.481mg	1%
Vitamin K	1.7µg	0.2µg	1%
Calories	274kcal	275kcal	0%
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	53.5g	N/A
Magnesium	26mg	26mg	0%
Sugar	5.68g	1.3g	N/A
Vitamin E	0.28mg	0.3mg	0%
Vitamin B5	0.387mg	0.397mg	0%
Folate	106µg	107µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.083mg	0.105mg	0%
Threonine	0.222mg	0.257mg	0%
Isoleucine	0.287mg	0.349mg	0%
Leucine	0.516mg	0.634mg	0%
Lysine	0.2mg	0.219mg	0%
Methionine	0.128mg	0.16mg	0%
Phenylalanine	0.361mg	0.446mg	0%
Valine	0.329mg	0.394mg	0%
Histidine	0.167mg	0.195mg	0%