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  6. Raisin bread vs. Pop tarts

Raisin bread vs. Pop tarts — In-Depth Nutrition Comparison

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Summary of differences between Raisin bread and Pop tarts

  • Raisin bread has more Fiber, Vitamin B5, Folate, Copper, and Vitamin B2, however, Pop tarts are higher in Vitamin A RAE, Vitamin B6, Iron, and Zinc.
  • Pop tarts covers your daily need of Vitamin A RAE 32% more than Raisin bread.
  • Raisin bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, raisin, enriched and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Raisin bread vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
2
Pop tarts
Pop tarts
Contains more Calcium +175%
Contains more Magnesium +62.5%
Contains more Phosphorus +23.9%
Contains more Potassium +138.9%
Contains less Sodium -12.8%
Contains more Copper +32%
Contains more Iron +20.7%
Contains more Zinc +76.4%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +175%
Contains more Magnesium +62.5%
Contains more Phosphorus +23.9%
Contains more Potassium +138.9%
Contains less Sodium -12.8%
Contains more Copper +32%
Contains more Iron +20.7%
Contains more Zinc +76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
3
Pop tarts
Pop tarts
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +∞%
Contains more Folate +32.5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +450.7%
Equal in Vitamin B3 - 3.8
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +∞%
Contains more Folate +32.5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +450.7%
Equal in Vitamin B3 - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Pop tarts
Pop tarts
Contains more Protein +71.7%
Contains more Water +168.8%
Contains more Other +51.3%
Contains more Fats +202.3%
Contains more Carbs +30.8%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +71.7%
Contains more Water +168.8%
Contains more Other +51.3%
Contains more Fats +202.3%
Contains more Carbs +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Pop tarts
Pop tarts
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +608.4%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +608.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Pop tarts
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Pop tarts Opinion
Net carbs 48g 67.31g Pop tarts
Protein 7.9g 4.6g Raisin bread
Fats 4.4g 13.3g Pop tarts
Carbs 52.3g 68.41g Pop tarts
Calories 274kcal 412kcal Pop tarts
Sugar 5.68g 30.9g Raisin bread
Fiber 4.3g 1.1g Raisin bread
Calcium 66mg 24mg Raisin bread
Iron 2.9mg 3.5mg Pop tarts
Magnesium 26mg 16mg Raisin bread
Phosphorus 109mg 88mg Raisin bread
Potassium 227mg 95mg Raisin bread
Sodium 347mg 398mg Raisin bread
Zinc 0.72mg 1.27mg Pop tarts
Copper 0.198mg 0.15mg Raisin bread
Manganese 0.501mg Raisin bread
Selenium 20µg Raisin bread
Vitamin A 0IU 962IU Pop tarts
Vitamin A RAE 0µg 289µg Pop tarts
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.29mg Raisin bread
Vitamin B2 0.398mg 0.33mg Raisin bread
Vitamin B3 3.466mg 3.8mg Pop tarts
Vitamin B5 0.387mg 0mg Raisin bread
Vitamin B6 0.069mg 0.38mg Pop tarts
Folate 106µg 80µg Raisin bread
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Saturated Fat 1.081g 2.02g Raisin bread
Monounsaturated Fat 2.294g 6.5g Pop tarts
Polyunsaturated fat 0.679g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
35%
Pop tarts
Minerals Daily Need Coverage Score
52%
Raisin bread
33%
Pop tarts

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 25.22g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.939g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.