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Raisin vs. Navajo frybread — In-Depth Nutrition Comparison

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Significant differences between Raisin and Navajo frybread

  • Raisin has more Copper, Potassium, and Vitamin B6, however, Navajo frybread is richer in Selenium, Folate, Iron, Vitamin B1, and Vitamin B3.
  • Navajo frybread covers your daily Selenium needs 33% more than Raisin.
  • Navajo frybread has 10 times less Potassium than Raisin. Raisin has 749mg of Potassium, while Navajo frybread has 77mg.
  • Raisin contains less Sodium.

Specific food types used in this comparison are Raisins, seedless and Frybread, made with lard (Navajo).

Infographic

Raisin vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +77.8%
Contains more Potassium +872.7%
Contains less Sodium -96.7%
Contains more Copper +249.5%
Contains more Calcium +14%
Contains more Iron +114.9%
Contains more Phosphorus +21.8%
Contains more Zinc +59.1%
Contains more Selenium +3000%
Equal in Manganese - 0.297
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Magnesium +77.8%
Contains more Potassium +872.7%
Contains less Sodium -96.7%
Contains more Copper +249.5%
Contains more Calcium +14%
Contains more Iron +114.9%
Contains more Phosphorus +21.8%
Contains more Zinc +59.1%
Contains more Selenium +3000%
Equal in Manganese - 0.297

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
:
Contains more Vitamin E +∞%
Contains more Vitamin B6 +357.9%
Contains more Vitamin K +337.5%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +500.9%
Contains more Vitamin B5 +72.6%
Contains more Folate +2340%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +357.9%
Contains more Vitamin K +337.5%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +500.9%
Contains more Vitamin B5 +72.6%
Contains more Folate +2340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +64.1%
Contains more Other +47.6%
Contains more Protein +117.9%
Contains more Fats +2556.5%
Contains more Water +104.6%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Carbs +64.1%
Contains more Other +47.6%
Contains more Protein +117.9%
Contains more Fats +2556.5%
Contains more Water +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +8549%
Contains more Polyunsaturated fat +2751.4%
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +8549%
Contains more Polyunsaturated fat +2751.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +164.7%
Contains more Glucose +27650%
Contains more Fructose +∞%
Contains more Starch +1487%
Contains more Maltose +∞%
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more Sucrose +164.7%
Contains more Glucose +27650%
Contains more Fructose +∞%
Contains more Starch +1487%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Navajo frybread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Navajo frybread Opinion
Net carbs 75.48g 48.26g Raisin
Protein 3.07g 6.69g Navajo frybread
Fats 0.46g 12.22g Navajo frybread
Carbs 79.18g 48.26g Raisin
Calories 299kcal 330kcal Navajo frybread
Starch 2.7g 42.85g Navajo frybread
Fructose 29.68g 0g Raisin
Sugar 59.19g 2.03g Navajo frybread
Fiber 3.7g Raisin
Calcium 50mg 57mg Navajo frybread
Iron 1.88mg 4.04mg Navajo frybread
Magnesium 32mg 18mg Raisin
Phosphorus 101mg 123mg Navajo frybread
Potassium 749mg 77mg Raisin
Sodium 11mg 329mg Raisin
Zinc 0.22mg 0.35mg Navajo frybread
Copper 0.318mg 0.091mg Raisin
Manganese 0.299mg 0.297mg Raisin
Selenium 0.6µg 18.6µg Navajo frybread
Vitamin E 0.12mg 0mg Raisin
Vitamin C 2.3mg Raisin
Vitamin B1 0.106mg 0.43mg Navajo frybread
Vitamin B2 0.125mg 0.217mg Navajo frybread
Vitamin B3 0.766mg 4.603mg Navajo frybread
Vitamin B5 0.095mg 0.164mg Navajo frybread
Vitamin B6 0.174mg 0.038mg Raisin
Folate 5µg 122µg Navajo frybread
Vitamin K 3.5µg 0.8µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Cholesterol 0mg 7mg Raisin
Saturated Fat 0.058g 4.621g Raisin
Monounsaturated Fat 0.051g 4.411g Navajo frybread
Polyunsaturated fat 0.037g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0g 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.001g 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
30%
Navajo frybread
Minerals Daily Need Coverage Score
37%
Raisin
46%
Navajo frybread

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 4.563g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 57.16g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.