Raisin nutrition: calories, carbs, GI, protein, fiber, fats
Raisins, seedless
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Raisin
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
64 (medium) |
| Glycemic load | 14 (medium) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 – 42 | 42 |
| Calories ⓘ Calories for selected serving | 299 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (60 raisins) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -12 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4 mg |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Sugar ⓘHigher in Sugar content than 78% of foods
Fiber ⓘHigher in Fiber content than 77% of foods
Raisin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 299 | |
| Calories in 1 cup, packed | 493 | 165 g |
| Calories in 50 raisins | 78 | 26 g |
Raisin Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Raisin Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6.9mg of 90mg
7.7%
Vitamin B1:
0.32mg of 1mg
27%
Vitamin B2:
0.38mg of 1mg
29%
Vitamin B3:
2.3mg of 16mg
14%
Vitamin B5:
0.29mg of 5mg
5.7%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
33mg of 550mg
6.1%
Vitamin K:
11µg of 120µg
8.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 26%
79.2 g of 300 g
79.2 g (26% of DV )
Water:
Daily Value: 1%
15.4 g of 2,000 g
15.4 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
150mg of 280mg
54%
Threonine:
231mg of 1,050mg
22%
Isoleucine:
171mg of 1,400mg
12%
Leucine:
288mg of 2,730mg
11%
Lysine:
252mg of 2,100mg
12%
Methionine:
63mg of 1,050mg
6%
Phenylalanine:
195mg of 1,750mg
11%
Valine:
249mg of 1,820mg
14%
Histidine:
216mg of 700mg
31%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.04 g
Carbohydrate type breakdown
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
28 g
Fructose:
30 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Raisin
Sugar:
59 g
Fiber:
3.7 g
Other:
16 g
All nutrients for Raisin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 299kcal | 15% | 30% |
6.4 times more than Orange
|
| Protein | 3.1g | 7% | 70% |
1.1 times more than Broccoli
|
| Fats | 0.46g | 1% | 81% |
72.4 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 75g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 749mg | 22% | 8% |
5.1 times more than Cucumber
|
| Iron | 1.9mg | 24% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 59g | N/A | 22% |
6.6 times more than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.32mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Starch | 2.7g | 1% | 95% |
5.7 times less than Potato
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 0.77mg | 5% | 72% |
12.5 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 90% |
11.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Choline | 11mg | 2% | 84% | |
| Saturated Fat | 0.06g | 0% | 85% |
101.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
192.1 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 92% |
1275 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.1 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
9.4 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
16 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
25.3 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 92% |
5.4 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.6 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10.3 times less than Egg
|
| Valine | 0.08mg | 0% | 92% |
24.4 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.4 times less than Turkey meat
|
| Fructose | 30g | 37% | 80% |
5 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 299
% Daily Value*
0.71%
Total Fat
0.46g
0.26%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
26%
Total Carbohydrate
79g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.1g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
1.9mg
24%
Potassium
749mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Raisin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.