Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Orange juice

Raisin vs. Orange juice — In-Depth Nutrition Comparison

Compare

The main differences between Raisin and Orange juice

  • Raisin is richer in Copper, Iron, Potassium, Fiber, Manganese, Phosphorus, Vitamin B6, and Vitamin B2, yet Orange juice is richer in Vitamin C, and Folate.
  • Daily need coverage for Vitamin C from Orange juice is 53% higher.
  • Raisin contains 21 times more Manganese than Orange juice. Raisin contains 0.299mg of Manganese, while Orange juice contains 0.014mg.

Food types used in this article are Raisins, seedless and Orange juice, raw.

Infographic

Raisin vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Orange juice
Orange juice
Contains more Calcium +354.5%
Contains more Iron +840%
Contains more Magnesium +190.9%
Contains more Phosphorus +494.1%
Contains more Potassium +274.5%
Contains more Zinc +340%
Contains more Copper +622.7%
Contains more Manganese +2035.7%
Contains more Selenium +500%
Contains less Sodium -90.9%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +354.5%
Contains more Iron +840%
Contains more Magnesium +190.9%
Contains more Phosphorus +494.1%
Contains more Potassium +274.5%
Contains more Zinc +340%
Contains more Copper +622.7%
Contains more Manganese +2035.7%
Contains more Selenium +500%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
4
Orange juice
Orange juice
Contains more Vitamin E +200%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +335%
Contains more Vitamin K +3400%
Contains more Vitamin A +∞%
Contains more Vitamin C +2073.9%
Contains more Vitamin B5 +100%
Contains more Folate +500%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +200%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +335%
Contains more Vitamin K +3400%
Contains more Vitamin A +∞%
Contains more Vitamin C +2073.9%
Contains more Vitamin B5 +100%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Orange juice
Orange juice
Contains more Protein +338.6%
Contains more Fats +130%
Contains more Carbs +661.3%
Contains more Other +365%
Contains more Water +472.3%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +338.6%
Contains more Fats +130%
Contains more Carbs +661.3%
Contains more Other +365%
Contains more Water +472.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Orange juice
Orange juice
Contains more Monounsaturated Fat +41.7%
Contains less Saturated Fat -58.6%
Equal in Polyunsaturated fat - 0.04
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +41.7%
Contains less Saturated Fat -58.6%
Equal in Polyunsaturated fat - 0.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Orange juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Orange juice Opinion
Net carbs 75.48g 10.2g Raisin
Protein 3.07g 0.7g Raisin
Fats 0.46g 0.2g Raisin
Carbs 79.18g 10.4g Raisin
Calories 299kcal 45kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 8.4g Orange juice
Fiber 3.7g 0.2g Raisin
Calcium 50mg 11mg Raisin
Iron 1.88mg 0.2mg Raisin
Magnesium 32mg 11mg Raisin
Phosphorus 101mg 17mg Raisin
Potassium 749mg 200mg Raisin
Sodium 11mg 1mg Orange juice
Zinc 0.22mg 0.05mg Raisin
Copper 0.318mg 0.044mg Raisin
Manganese 0.299mg 0.014mg Raisin
Selenium 0.6µg 0.1µg Raisin
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.12mg 0.04mg Raisin
Vitamin C 2.3mg 50mg Orange juice
Vitamin B1 0.106mg 0.09mg Raisin
Vitamin B2 0.125mg 0.03mg Raisin
Vitamin B3 0.766mg 0.4mg Raisin
Vitamin B5 0.095mg 0.19mg Orange juice
Vitamin B6 0.174mg 0.04mg Raisin
Folate 5µg 30µg Orange juice
Vitamin K 3.5µg 0.1µg Raisin
Tryptophan 0.05mg 0.002mg Raisin
Threonine 0.077mg 0.008mg Raisin
Isoleucine 0.057mg 0.008mg Raisin
Leucine 0.096mg 0.013mg Raisin
Lysine 0.084mg 0.009mg Raisin
Methionine 0.021mg 0.003mg Raisin
Phenylalanine 0.065mg 0.009mg Raisin
Valine 0.083mg 0.011mg Raisin
Histidine 0.072mg 0.003mg Raisin
Saturated Fat 0.058g 0.024g Orange juice
Monounsaturated Fat 0.051g 0.036g Raisin
Polyunsaturated fat 0.037g 0.04g Orange juice
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
22%
Orange juice
Minerals Daily Need Coverage Score
37%
Raisin
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 50.79g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.