Raisin vs. Sour cherry — In-Depth Nutrition Comparison
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Significant differences between Raisin and Sour cherry
- The amount of Potassium, Iron, Phosphorus, Manganese, Fiber, Vitamin B6, Vitamin B1, and Magnesium in Raisin is higher than in Sour cherry.
- Raisin covers your daily Potassium needs 19% more than Sour cherry.
- Sour cherry has 8 times less Sugar than Raisin. Raisin has 59.19g of Sugar, while Sour cherry has 6.99g.
Specific food types used in this comparison are Raisins, seedless and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+354.5%
Contains
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Iron
+193.8%
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Magnesium
+300%
Contains
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Phosphorus
+531.3%
Contains
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Potassium
+551.3%
Contains
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Zinc
+214.3%
Contains
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Manganese
+406.8%
Contains
less
Sodium
-63.6%
Contains
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Calcium
+354.5%
Contains
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Iron
+193.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+531.3%
Contains
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Potassium
+551.3%
Contains
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Zinc
+214.3%
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Manganese
+406.8%
Contains
less
Sodium
-63.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+666.7%
Contains
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Vitamin B1
+324%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+194.6%
Contains
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Vitamin B5
+131.7%
Contains
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Vitamin B6
+270.2%
Contains
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Vitamin K
+131.4%
Contains
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Vitamin C
+666.7%
Contains
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Vitamin B1
+324%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+194.6%
Contains
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Vitamin B5
+131.7%
Contains
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Vitamin B6
+270.2%
Contains
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Vitamin K
+131.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+344.9%
Contains
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Fats
+119%
Contains
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Carbs
+657.7%
Contains
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Other
+447.1%
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Water
+472.3%
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+344.9%
Contains
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Fats
+119%
Contains
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Carbs
+657.7%
Contains
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Other
+447.1%
Contains
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Water
+472.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+4400%
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Glucose
+562.3%
Contains
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Fructose
+963.8%
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+4400%
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Glucose
+562.3%
Contains
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Fructose
+963.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 9.25g |
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| Protein | 3.07g | 0.69g |
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| Fats | 0.46g | 0.21g |
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| Carbs | 79.18g | 10.45g |
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| Calories | 299kcal | 42kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g | 2.79g |
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| Sugar | 59.19g | 6.99g |
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| Fiber | 3.7g | 1.2g |
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| Calcium | 50mg | 11mg |
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| Iron | 1.88mg | 0.64mg |
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| Magnesium | 32mg | 8mg |
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| Phosphorus | 101mg | 16mg |
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| Potassium | 749mg | 115mg |
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| Sodium | 11mg | 4mg |
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| Zinc | 0.22mg | 0.07mg |
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| Copper | 0.318mg |
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| Manganese | 0.299mg | 0.059mg |
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| Selenium | 0.6µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 2.3mg | 0.3mg |
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| Vitamin B1 | 0.106mg | 0.025mg |
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| Vitamin B2 | 0.125mg | 0.065mg |
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| Vitamin B3 | 0.766mg | 0.26mg |
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| Vitamin B5 | 0.095mg | 0.041mg |
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| Vitamin B6 | 0.174mg | 0.047mg |
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| Folate | 5µg |
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| Vitamin K | 3.5µg | 8.1µg |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Saturated Fat | 0.058g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 52.2g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 23)
Which food is cheaper?
Sour cherry is cheaper (difference - $1)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins