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  6. Rambutan vs. Cranberry

Rambutan vs. Cranberry — In-Depth Nutrition Comparison

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How are Rambutan and Cranberry different?

  • Rambutan is higher in Vitamin B3, however, Cranberry is richer in Fiber, Vitamin C, and Vitamin B5.
  • Daily need coverage for Fiber from Cranberry is 11% higher.
  • Rambutan contains 13 times more Vitamin B3 than Cranberry. While Rambutan contains 1.352mg of Vitamin B3, Cranberry contains only 0.101mg.

Rambutan, canned, syrup pack and Cranberries, raw are the varieties used in this article.

Infographic

Rambutan vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
5
:
5
Cranberry
Cranberry
Contains more Calcium +175%
Contains more Iron +52.2%
Contains more Magnesium +16.7%
Contains more Copper +17.9%
Contains more Manganese +28.5%
Contains more Phosphorus +22.2%
Contains more Potassium +90.5%
Contains less Sodium -81.8%
Contains more Zinc +12.5%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +175%
Contains more Iron +52.2%
Contains more Magnesium +16.7%
Contains more Copper +17.9%
Contains more Manganese +28.5%
Contains more Phosphorus +22.2%
Contains more Potassium +90.5%
Contains less Sodium -81.8%
Contains more Zinc +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
4
:
7
Cranberry
Cranberry
Contains more Vitamin B3 +1238.6%
Contains more Folate +700%
Contains more Vitamin A +2000%
Contains more Vitamin C +185.7%
Contains more Vitamin B5 +1538.9%
Contains more Vitamin B6 +185%
Equal in Vitamin B1 - 0.012
Equal in Vitamin B2 - 0.02
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B3 +1238.6%
Contains more Folate +700%
Contains more Vitamin A +2000%
Contains more Vitamin C +185.7%
Contains more Vitamin B5 +1538.9%
Contains more Vitamin B6 +185%
Equal in Vitamin B1 - 0.012
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
4
:
1
Cranberry
Cranberry
Contains more Protein +41.3%
Contains more Fats +61.5%
Contains more Carbs +74.4%
Contains more Other +91.7%
Contains more Water +11.9%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +41.3%
Contains more Fats +61.5%
Contains more Carbs +74.4%
Contains more Other +91.7%
Contains more Water +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Cranberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Cranberry Opinion
Net carbs 19.97g 8.37g Rambutan
Protein 0.65g 0.46g Rambutan
Fats 0.21g 0.13g Rambutan
Carbs 20.87g 11.97g Rambutan
Calories 82kcal 46kcal Rambutan
Fructose 0.67g Cranberry
Sugar 4.27g Rambutan
Fiber 0.9g 3.6g Cranberry
Calcium 22mg 8mg Rambutan
Iron 0.35mg 0.23mg Rambutan
Magnesium 7mg 6mg Rambutan
Phosphorus 9mg 11mg Cranberry
Potassium 42mg 80mg Cranberry
Sodium 11mg 2mg Cranberry
Zinc 0.08mg 0.09mg Cranberry
Copper 0.066mg 0.056mg Rambutan
Manganese 0.343mg 0.267mg Rambutan
Selenium 0.1µg Cranberry
Vitamin A 3IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 1.32mg Cranberry
Vitamin C 4.9mg 14mg Cranberry
Vitamin B1 0.013mg 0.012mg Rambutan
Vitamin B2 0.022mg 0.02mg Rambutan
Vitamin B3 1.352mg 0.101mg Rambutan
Vitamin B5 0.018mg 0.295mg Cranberry
Vitamin B6 0.02mg 0.057mg Cranberry
Folate 8µg 1µg Rambutan
Vitamin K 5µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g Rambutan
Monounsaturated Fat 0.018g Cranberry
Polyunsaturated fat 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
11%
Cranberry
Minerals Daily Need Coverage Score
10%
Rambutan
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.