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  6. Rambutan vs. Pineapple juice

Rambutan vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Pineapple juice

  • Rambutan has more Vitamin B3, however, Pineapple juice is richer in Vitamin C, Manganese, and Vitamin B6.
  • Pineapple juice covers your daily Vitamin C needs 43% more than Rambutan.
  • Pineapple juice has 7 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Pineapple juice has 0.199mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Rambutan vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
7
Pineapple juice
Pineapple juice
Contains more Calcium +69.2%
Contains more Iron +12.9%
Contains more Phosphorus +12.5%
Contains more Magnesium +71.4%
Contains more Potassium +209.5%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Contains more Manganese +46.9%
Equal in Copper - 0.069
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +69.2%
Contains more Iron +12.9%
Contains more Phosphorus +12.5%
Contains more Magnesium +71.4%
Contains more Potassium +209.5%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Contains more Manganese +46.9%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
9
Pineapple juice
Pineapple juice
Contains more Vitamin B3 +579.4%
Contains more Vitamin A +66.7%
Contains more Vitamin C +793.9%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B5 +211.1%
Contains more Vitamin B6 +400%
Contains more Folate +125%
Equal in Vitamin B2 - 0.021
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B3 +579.4%
Contains more Vitamin A +66.7%
Contains more Vitamin C +793.9%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B5 +211.1%
Contains more Vitamin B6 +400%
Contains more Folate +125%
Equal in Vitamin B2 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +80.6%
Contains more Fats +75%
Contains more Carbs +62.2%
Contains more Water +10.7%
Contains more Other +21.7%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +80.6%
Contains more Fats +75%
Contains more Carbs +62.2%
Contains more Water +10.7%
Contains more Other +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Pineapple juice Opinion
Net carbs 19.97g 12.67g Rambutan
Protein 0.65g 0.36g Rambutan
Fats 0.21g 0.12g Rambutan
Carbs 20.87g 12.87g Rambutan
Calories 82kcal 53kcal Rambutan
Fructose 3.81g Pineapple juice
Sugar 9.98g Rambutan
Fiber 0.9g 0.2g Rambutan
Calcium 22mg 13mg Rambutan
Iron 0.35mg 0.31mg Rambutan
Magnesium 7mg 12mg Pineapple juice
Phosphorus 9mg 8mg Rambutan
Potassium 42mg 130mg Pineapple juice
Sodium 11mg 2mg Pineapple juice
Zinc 0.08mg 0.11mg Pineapple juice
Copper 0.066mg 0.069mg Pineapple juice
Manganese 0.343mg 0.504mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 3IU 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 4.9mg 43.8mg Pineapple juice
Vitamin B1 0.013mg 0.058mg Pineapple juice
Vitamin B2 0.022mg 0.021mg Rambutan
Vitamin B3 1.352mg 0.199mg Rambutan
Vitamin B5 0.018mg 0.056mg Pineapple juice
Vitamin B6 0.02mg 0.1mg Pineapple juice
Folate 8µg 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.008g Rambutan
Monounsaturated Fat 0.014g Pineapple juice
Polyunsaturated fat 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
18%
Pineapple juice
Minerals Daily Need Coverage Score
10%
Rambutan
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $4)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.