Rambutan vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the differences between Rambutan and Pitanga (Surinam cherry)?
- Rambutan is higher in Vitamin B3, yet Pitanga (Surinam cherry) is higher in Vitamin C, and Vitamin A RAE.
- Pitanga (Surinam cherry)'s daily need coverage for Vitamin C is 24% more.
- Rambutan has 5 times more Vitamin B3 than Pitanga (Surinam cherry). While Rambutan has 1.352mg of Vitamin B3, Pitanga (Surinam cherry) has only 0.3mg.
We used Rambutan, canned, syrup pack and Pitanga, (surinam-cherry), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+144.4%
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Iron
+75%
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Magnesium
+71.4%
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Phosphorus
+22.2%
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Potassium
+145.2%
Contains
less
Sodium
-72.7%
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Calcium
+144.4%
Contains
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Iron
+75%
Contains
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Magnesium
+71.4%
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Phosphorus
+22.2%
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Potassium
+145.2%
Contains
less
Sodium
-72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+350.7%
Contains
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Vitamin A
+49900%
Contains
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Vitamin C
+436.7%
Contains
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Vitamin B1
+130.8%
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Vitamin B2
+81.8%
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Vitamin B3
+350.7%
Contains
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Vitamin A
+49900%
Contains
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Vitamin C
+436.7%
Contains
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Vitamin B1
+130.8%
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Vitamin B2
+81.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+178.6%
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Protein
+23.1%
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Fats
+90.5%
Contains
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Water
+16.4%
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Other
+117.4%
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Carbs
+178.6%
Contains
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Protein
+23.1%
Contains
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Fats
+90.5%
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Water
+16.4%
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Other
+117.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 7.49g |
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| Protein | 0.65g | 0.8g |
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| Fats | 0.21g | 0.4g |
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| Carbs | 20.87g | 7.49g |
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| Calories | 82kcal | 33kcal |
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| Fiber | 0.9g |
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| Calcium | 22mg | 9mg |
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| Iron | 0.35mg | 0.2mg |
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| Magnesium | 7mg | 12mg |
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| Phosphorus | 9mg | 11mg |
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| Potassium | 42mg | 103mg |
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| Sodium | 11mg | 3mg |
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| Zinc | 0.08mg |
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| Copper | 0.066mg |
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| Manganese | 0.343mg |
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| Vitamin A | 3IU | 1500IU |
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| Vitamin A RAE | 0µg | 75µg |
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| Vitamin C | 4.9mg | 26.3mg |
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| Vitamin B1 | 0.013mg | 0.03mg |
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| Vitamin B2 | 0.022mg | 0.04mg |
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| Vitamin B3 | 1.352mg | 0.3mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
10%
3%
Comparison summary
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 59)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.