Rambutan vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the differences between rambutan and pitanga (Surinam cherry)?
- Rambutan is higher in vitamin B3, yet pitanga (Surinam cherry) is higher in vitamin C and vitamin A.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin C is 24% more.
- Rambutan has 5 times more vitamin B3 than pitanga (Surinam cherry). While rambutan has 1.352mg of vitamin B3, pitanga (Surinam cherry) has only 0.3mg.
We used Rambutan, canned, syrup pack and Pitanga, (surinam-cherry), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +436.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 26.3mg | 24% |
| Manganese | 0.343mg | 15% | |
| Vitamin A | 0µg | 75µg | 8% |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 1.352mg | 0.3mg | 7% |
| Carbs | 20.87g | 7.49g | 4% |
| Fiber | 0.9g | 4% | |
| Calories | 82kcal | 33kcal | 2% |
| Potassium | 42mg | 103mg | 2% |
| Iron | 0.35mg | 0.2mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Magnesium | 7mg | 12mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Protein | 0.65g | 0.8g | 0% |
| Protein per 100 calories | 0.79g | 2.4g | N/A |
| Calories per 10 g protein | 1262kcal | 413kcal | N/A |
| Weight per 100 calories | 122g | 303g | N/A |
| Fats | 0.21g | 0.4g | 0% |
| Net carbs | 19.97g | 7.49g | N/A |
| Phosphorus | 9mg | 11mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +178.6% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +16.4% |
