Rambutan vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the differences between rambutan and pitanga (Surinam cherry)?
- Rambutan is higher in vitamin B3, yet pitanga (Surinam cherry) is higher in vitamin A and vitamin C.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% more.
- Rambutan has 5 times more vitamin B3 than pitanga (Surinam cherry). While rambutan has 1.352mg of vitamin B3, pitanga (Surinam cherry) has only 0.3mg.
We used Rambutan, canned, syrup pack and Pitanga, (surinam-cherry), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +436.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 26.3mg | 24% |
| Manganese | 0.343mg | 15% | |
| Vitamin A | 0µg | 75µg | 8% |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 1.352mg | 0.3mg | 7% |
| Fiber | 0.9g | 4% | |
| Carbs | 20.87g | 7.49g | 4% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 82kcal | 33kcal | 2% |
| Iron | 0.35mg | 0.2mg | 2% |
| Potassium | 42mg | 103mg | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.08mg | 1% | |
| Calcium | 22mg | 9mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Protein | 0.65g | 0.8g | 0% |
| Fats | 0.21g | 0.4g | 0% |
| Net carbs | 19.97g | 7.49g | N/A |
| Phosphorus | 9mg | 11mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +178.6% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +117.4% |
