Raspberry vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between Raspberry and Sour cherry
- Sour cherry contains less Vitamin C, Manganese, Fiber, and Vitamin B5 than Raspberry.
- Daily need coverage for Vitamin C from Raspberry is 29% higher.
- Sour cherry has 11 times less Manganese than Raspberry. Raspberry has 0.67mg of Manganese, while Sour cherry has 0.059mg.
- Raspberry is lower in Sugar.
Food types used in this article are Raspberries, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.3%
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Magnesium
+175%
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Phosphorus
+81.3%
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Potassium
+31.3%
Contains
less
Sodium
-75%
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Zinc
+500%
Contains
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Manganese
+1035.6%
Equal in Iron - 0.64
Contains
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Calcium
+127.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+81.3%
Contains
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Potassium
+31.3%
Contains
less
Sodium
-75%
Contains
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Zinc
+500%
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Manganese
+1035.6%
Equal in Iron - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+8633.3%
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Vitamin B1
+28%
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Vitamin B3
+130%
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Vitamin B5
+702.4%
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Vitamin B6
+17%
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Vitamin B2
+71.1%
Equal in Vitamin K - 8.1
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Vitamin C
+8633.3%
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Vitamin B1
+28%
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Vitamin B3
+130%
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Vitamin B5
+702.4%
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Vitamin B6
+17%
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Vitamin B2
+71.1%
Equal in Vitamin K - 8.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.9%
Contains
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Fats
+209.5%
Contains
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Carbs
+14.3%
Contains
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Other
+35.3%
Equal in Water - 88.31
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+73.9%
Contains
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Fats
+209.5%
Contains
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Carbs
+14.3%
Contains
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Other
+35.3%
Equal in Water - 88.31
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1900%
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Glucose
+125.3%
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Fructose
+18.7%
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1900%
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Glucose
+125.3%
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Fructose
+18.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 9.25g |
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| Protein | 1.2g | 0.69g |
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| Fats | 0.65g | 0.21g |
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| Carbs | 11.94g | 10.45g |
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| Calories | 52kcal | 42kcal |
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| Fructose | 2.35g | 2.79g |
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| Sugar | 4.42g | 6.99g |
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| Fiber | 6.5g | 1.2g |
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| Calcium | 25mg | 11mg |
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| Iron | 0.69mg | 0.64mg |
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| Magnesium | 22mg | 8mg |
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| Phosphorus | 29mg | 16mg |
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| Potassium | 151mg | 115mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.42mg | 0.07mg |
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| Copper | 0.09mg |
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| Manganese | 0.67mg | 0.059mg |
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| Selenium | 0.2µg |
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| Vitamin A | 33IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 0.3mg |
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| Vitamin B1 | 0.032mg | 0.025mg |
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| Vitamin B2 | 0.038mg | 0.065mg |
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| Vitamin B3 | 0.598mg | 0.26mg |
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| Vitamin B5 | 0.329mg | 0.041mg |
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| Vitamin B6 | 0.055mg | 0.047mg |
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| Folate | 21µg |
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| Vitamin K | 7.8µg | 8.1µg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.7)
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins