Raspberry vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between raspberries and sour cherries
- Sour cherries contain less vitamin C, manganese, fiber, and vitamin B5 than raspberries.
- Daily need coverage for vitamin C for raspberries is 29% higher.
- Sour cherries have 11 times less manganese than raspberries. Raspberries have 0.67mg of manganese, while sour cherries have 0.059mg.
- Raspberries are lower in sugar.
- Sour cherries have a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1035.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +702.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0.3mg | 29% |
| Manganese | 0.67mg | 0.059mg | 27% |
| Fiber | 6.5g | 1.2g | 21% |
| Copper | 0.09mg | 10% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.329mg | 0.041mg | 6% |
| Folate | 21µg | 5% | |
| Magnesium | 22mg | 8mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Zinc | 0.42mg | 0.07mg | 3% |
| Vitamin B3 | 0.598mg | 0.26mg | 2% |
| Vitamin B2 | 0.038mg | 0.065mg | 2% |
| Choline | 12.3mg | 2% | |
| Phosphorus | 29mg | 16mg | 2% |
| Vitamin B6 | 0.055mg | 0.047mg | 1% |
| Vitamin B1 | 0.032mg | 0.025mg | 1% |
| Calories | 52kcal | 42kcal | 1% |
| Fructose | 2.35g | 2.79g | 1% |
| Protein | 1.2g | 0.69g | 1% |
| Iron | 0.69mg | 0.64mg | 1% |
| Potassium | 151mg | 115mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Fats | 0.65g | 0.21g | 1% |
| Carbs | 11.94g | 10.45g | 0% |
| Net carbs | 5.44g | 9.25g | N/A |
| Sugar | 4.42g | 6.99g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 7.8µg | 8.1µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1900% |
| Contains more GlucoseGlucose | +125.3% |
| Contains more FructoseFructose | +18.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
