Ravioli vs. Granola — In-Depth Nutrition Comparison
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How are Ravioli and Granola different?
- Ravioli contains less Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Copper, Vitamin A RAE, and Iron than Granola.
- Granola covers your daily need of Vitamin B12 499% more than Ravioli.
Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+400%
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Magnesium
+353.3%
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Phosphorus
+356%
Contains
less
Sodium
-16%
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Zinc
+2038.9%
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Copper
+322.5%
Contains
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Selenium
+394.3%
Equal in Calcium - 33
Equal in Potassium - 215
Contains
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Iron
+400%
Contains
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Magnesium
+353.3%
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Phosphorus
+356%
Contains
less
Sodium
-16%
Contains
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Zinc
+2038.9%
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Copper
+322.5%
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Selenium
+394.3%
Equal in Calcium - 33
Equal in Potassium - 215
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+76.9%
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Vitamin A
+639.6%
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Vitamin E
+185.9%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+927%
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Vitamin B2
+987.5%
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Vitamin B3
+862.3%
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Vitamin B6
+3900%
Contains
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Folate
+3980%
Contains
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Vitamin B12
+39900%
Contains
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Vitamin K
+76.9%
Contains
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Vitamin A
+639.6%
Contains
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Vitamin E
+185.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+927%
Contains
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Vitamin B2
+987.5%
Contains
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Vitamin B3
+862.3%
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Vitamin B6
+3900%
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Folate
+3980%
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Vitamin B12
+39900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2211.7%
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Other
+26.7%
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Protein
+250.8%
Contains
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Fats
+293.1%
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Carbs
+493.1%
Contains
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Water
+2211.7%
Contains
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Other
+26.7%
Contains
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Protein
+250.8%
Contains
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Fats
+293.1%
Contains
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Carbs
+493.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48%
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Monounsaturated Fat
+498.1%
Contains
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Polyunsaturated fat
+779.1%
Contains
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Saturated Fat
-48%
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Monounsaturated Fat
+498.1%
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Polyunsaturated fat
+779.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 73.9g |
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| Protein | 2.48g | 8.7g |
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| Fats | 1.45g | 5.7g |
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| Carbs | 13.64g | 80.9g |
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| Calories | 77kcal | 389kcal |
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| Sugar | 3.72g | 28.3g |
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| Fiber | 1.3g | 7g |
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| Calcium | 33mg | 33mg | |
| Iron | 0.74mg | 3.7mg |
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| Magnesium | 15mg | 68mg |
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| Phosphorus | 50mg | 228mg |
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| Potassium | 232mg | 215mg |
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| Sodium | 306mg | 257mg |
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| Zinc | 0.36mg | 7.7mg |
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| Copper | 0.142mg | 0.6mg |
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| Manganese | 0.176mg |
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| Selenium | 3.5µg | 17.3µg |
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| Vitamin A | 207IU | 1531IU |
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| Vitamin A RAE | 10µg | 459µg |
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| Vitamin E | 0.85mg | 2.43mg |
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| Vitamin D | 0IU | 82IU |
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| Vitamin D | 0µg | 2.1µg |
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| Vitamin C | 0mg | 6mg |
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| Vitamin B1 | 0.074mg | 0.76mg |
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| Vitamin B2 | 0.08mg | 0.87mg |
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| Vitamin B3 | 1.06mg | 10.2mg |
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| Vitamin B5 | 0.272mg |
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| Vitamin B6 | 0.102mg | 4.08mg |
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| Folate | 20µg | 816µg |
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| Vitamin B12 | 0.03µg | 12µg |
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| Vitamin K | 2.3µg | 1.3µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 1.39g |
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| Monounsaturated Fat | 0.418g | 2.5g |
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| Polyunsaturated fat | 0.182g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
322%
Minerals Daily Need Coverage Score
23%
85%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 24.58g)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.667g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Granola contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Granola is cheaper (difference - $3)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins