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Ravioli vs. Granola — In-Depth Nutrition Comparison

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How are ravioli and granola different?

  • Ravioli contains less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, vitamin B3, copper, iron, and vitamin A than granola.
  • Granola covers your daily need for vitamin B12, 499% more than ravioli.
  • Granola has a higher glycemic index. The glycemic index of granola is 53, while the glycemic index of ravioli is 39.

Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.

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Ravioli vs Granola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +353.3%
Contains more IronIron +400%
Contains more CopperCopper +322.5%
Contains more ZincZinc +2038.9%
Contains more PhosphorusPhosphorus +356%
Contains less SodiumSodium -16%
Contains more SeleniumSelenium +394.3%
~equal in Calcium ~33mg
~equal in Potassium ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Granola
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4490%
Contains more Vitamin EVitamin E +185.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +927%
Contains more Vitamin B2Vitamin B2 +987.5%
Contains more Vitamin B3Vitamin B3 +862.3%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +39900%
Contains more FolateFolate +3980%
Contains more CholineCholine +137.9%

All nutrients comparison - raw data values

Nutrient Ravioli Granola DV% diff.
Vitamin B12 0.03µg 12µg 499%
Vitamin B6 0.102mg 4.08mg 306%
Folate 20µg 816µg 199%
Zinc 0.36mg 7.7mg 67%
Vitamin B2 0.08mg 0.87mg 61%
Vitamin B1 0.074mg 0.76mg 57%
Vitamin B3 1.06mg 10.2mg 57%
Copper 0.142mg 0.6mg 51%
Vitamin A 10µg 459µg 50%
Iron 0.74mg 3.7mg 37%
Phosphorus 50mg 228mg 25%
Selenium 3.5µg 17.3µg 25%
Fiber 1.3g 7g 23%
Carbs 13.64g 80.9g 22%
Calories 77kcal 389kcal 16%
Magnesium 15mg 68mg 13%
Protein 2.48g 8.7g 12%
Vitamin D 0µg 2.1µg 11%
Vitamin E 0.85mg 2.43mg 11%
Vitamin D 0IU 82IU 10%
Polyunsaturated fat 0.182g 1.6g 9%
Manganese 0.176mg 8%
Vitamin C 0mg 6mg 7%
Fats 1.45g 5.7g 7%
Vitamin B5 0.272mg 5%
Monounsaturated fat 0.418g 2.5g 5%
Saturated fat 0.723g 1.39g 3%
Choline 9.5mg 22.6mg 2%
Sodium 306mg 257mg 2%
Potassium 232mg 215mg 1%
Cholesterol 3mg 0mg 1%
Vitamin K 2.3µg 1.3µg 1%
Net carbs 12.34g 73.9g N/A
Calcium 33mg 33mg 0%
Sugar 3.72g 28.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more WaterWater +2211.7%
Contains more OtherOther +26.7%
Contains more ProteinProtein +250.8%
Contains more FatsFats +293.1%
Contains more CarbsCarbs +493.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +498.1%
Contains more Poly. FatPolyunsaturated fat +779.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.