Ravioli vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are Ravioli and Kellogg's Corn Flakes different?
- Kellogg's Corn Flakes have more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Ravioli.
- Daily need coverage for Iron from Kellogg's Corn Flakes is 352% higher.
Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+560%
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Potassium
+38.1%
Contains
less
Sodium
-58%
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Iron
+3805.4%
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Magnesium
+160%
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Phosphorus
+104%
Contains
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Zinc
+177.8%
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Copper
+39.4%
Contains
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Selenium
+137.1%
Equal in Manganese - 0.168
Contains
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Calcium
+560%
Contains
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Potassium
+38.1%
Contains
less
Sodium
-58%
Contains
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Iron
+3805.4%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+104%
Contains
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Zinc
+177.8%
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Copper
+39.4%
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Selenium
+137.1%
Equal in Manganese - 0.168
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+608.3%
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Vitamin B5
+18.8%
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Vitamin K
+∞%
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Vitamin A
+762.8%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1710.8%
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Vitamin B2
+1800%
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Vitamin B3
+1588.7%
Contains
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Vitamin B6
+1654.9%
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Folate
+1685%
Contains
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Vitamin B12
+16566.7%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin B5
+18.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+762.8%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1710.8%
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Vitamin B2
+1800%
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Vitamin B3
+1588.7%
Contains
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Vitamin B6
+1654.9%
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Folate
+1685%
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Vitamin B12
+16566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+262.5%
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Water
+2051.9%
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Protein
+202.4%
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Carbs
+516.6%
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Other
+178.9%
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Contains
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Fats
+262.5%
Contains
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Water
+2051.9%
Contains
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Protein
+202.4%
Contains
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Carbs
+516.6%
Contains
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Other
+178.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+523.9%
Contains
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Saturated Fat
-84%
Equal in Polyunsaturated fat - 0.196
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Contains
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Monounsaturated Fat
+523.9%
Contains
less
Saturated Fat
-84%
Equal in Polyunsaturated fat - 0.196
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 80.8g |
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| Protein | 2.48g | 7.5g |
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| Fats | 1.45g | 0.4g |
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| Carbs | 13.64g | 84.1g |
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| Calories | 77kcal | 357kcal |
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| Sugar | 3.72g | 9.5g |
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| Fiber | 1.3g | 3.3g |
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| Calcium | 33mg | 5mg |
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| Iron | 0.74mg | 28.9mg |
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| Magnesium | 15mg | 39mg |
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| Phosphorus | 50mg | 102mg |
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| Potassium | 232mg | 168mg |
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| Sodium | 306mg | 729mg |
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| Zinc | 0.36mg | 1mg |
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| Copper | 0.142mg | 0.198mg |
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| Manganese | 0.176mg | 0.168mg |
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| Selenium | 3.5µg | 8.3µg |
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| Vitamin A | 207IU | 1786IU |
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| Vitamin A RAE | 10µg | 490µg |
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| Vitamin E | 0.85mg | 0.12mg |
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| Vitamin D | 0IU | 143IU |
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| Vitamin D | 0µg | 3.6µg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.074mg | 1.34mg |
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| Vitamin B2 | 0.08mg | 1.52mg |
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| Vitamin B3 | 1.06mg | 17.9mg |
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| Vitamin B5 | 0.272mg | 0.229mg |
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| Vitamin B6 | 0.102mg | 1.79mg |
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| Folate | 20µg | 357µg |
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| Vitamin B12 | 0.03µg | 5µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 0.116g |
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| Monounsaturated Fat | 0.418g | 0.067g |
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| Polyunsaturated fat | 0.182g | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
219%
Minerals Daily Need Coverage Score
23%
143%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 5.78g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 423mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.607g)
Which food is cheaper?
Kellogg's Corn Flakes is cheaper (difference - $3)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins