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Ravioli vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are ravioli and kellogg's Corn Flakes different?

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and vitamin C than ravioli.
  • Daily need coverage for iron for kellogg's Corn Flakes is 352% higher.
  • Ravioli has a lower glycemic index (39) than kellogg's Corn Flakes (80).

Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.

Infographic

Ravioli vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +38.1%
Contains less SodiumSodium -58%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +3805.4%
Contains more CopperCopper +39.4%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +104%
Contains more SeleniumSelenium +137.1%
~equal in Manganese ~0.168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1710.8%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +1588.7%
Contains more Vitamin B6Vitamin B6 +1654.9%
Contains more Vitamin B12Vitamin B12 +16566.7%
Contains more FolateFolate +1685%
~equal in Choline ~8.7mg

All nutrients comparison - raw data values

Nutrient Ravioli Kellogg's Corn Flakes DV% diff.
Iron 0.74mg 28.9mg 352%
Vitamin B12 0.03µg 5µg 207%
Vitamin B6 0.102mg 1.79mg 130%
Vitamin B2 0.08mg 1.52mg 111%
Vitamin B1 0.074mg 1.34mg 106%
Vitamin B3 1.06mg 17.9mg 105%
Folate 20µg 357µg 84%
Vitamin A 10µg 490µg 53%
Vitamin C 0mg 21mg 23%
Carbs 13.64g 84.1g 23%
Sodium 306mg 729mg 18%
Vitamin D 0IU 143IU 18%
Vitamin D 0µg 3.6µg 18%
Calories 77kcal 357kcal 14%
Protein 2.48g 7.5g 10%
Selenium 3.5µg 8.3µg 9%
Fiber 1.3g 3.3g 8%
Phosphorus 50mg 102mg 7%
Magnesium 15mg 39mg 6%
Copper 0.142mg 0.198mg 6%
Zinc 0.36mg 1mg 6%
Vitamin E 0.85mg 0.12mg 5%
Saturated fat 0.723g 0.116g 3%
Calcium 33mg 5mg 3%
Vitamin K 2.3µg 0µg 2%
Fats 1.45g 0.4g 2%
Potassium 232mg 168mg 2%
Vitamin B5 0.272mg 0.229mg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.418g 0.067g 1%
Net carbs 12.34g 80.8g N/A
Sugar 3.72g 9.5g N/A
Manganese 0.176mg 0.168mg 0%
Choline 9.5mg 8.7mg 0%
Polyunsaturated fat 0.182g 0.196g 0%
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more FatsFats +262.5%
Contains more WaterWater +2051.9%
Contains more ProteinProtein +202.4%
Contains more CarbsCarbs +516.6%
Contains more OtherOther +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +523.9%
Contains less Sat. FatSaturated fat -84%
~equal in Polyunsaturated fat ~0.196g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.