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  6. Ravioli vs. Post Golden Crisp Cereal

Ravioli vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Ravioli and Post Golden Crisp Cereal

  • Ravioli has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Iron, and Vitamin D.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 232% more.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Ravioli vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +120%
Contains more Potassium +31.8%
Contains more Iron +805.4%
Contains more Magnesium +293.3%
Contains more Phosphorus +354%
Contains less Sodium -69%
Contains more Zinc +1455.6%
Contains more Copper +40.8%
Contains more Selenium +1288.6%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +120%
Contains more Potassium +31.8%
Contains more Iron +805.4%
Contains more Magnesium +293.3%
Contains more Phosphorus +354%
Contains less Sodium -69%
Contains more Zinc +1455.6%
Contains more Copper +40.8%
Contains more Selenium +1288.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +157.6%
Contains more Vitamin K +155.6%
Contains more Vitamin A +1242%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B6 +1762.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +157.6%
Contains more Vitamin K +155.6%
Contains more Vitamin A +1242%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B6 +1762.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Water +5679.3%
Contains more Other +16.9%
Contains more Protein +121.8%
Contains more Fats +17.2%
Contains more Carbs +560.6%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Water +5679.3%
Contains more Other +16.9%
Contains more Protein +121.8%
Contains more Fats +17.2%
Contains more Carbs +560.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
0
:
3
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +43.5%
Contains more Polyunsaturated fat +229.7%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +43.5%
Contains more Polyunsaturated fat +229.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Post Golden Crisp Cereal Opinion
Net carbs 12.34g 85.1g Post Golden Crisp Cereal
Protein 2.48g 5.5g Post Golden Crisp Cereal
Fats 1.45g 1.7g Post Golden Crisp Cereal
Carbs 13.64g 90.1g Post Golden Crisp Cereal
Calories 77kcal 380kcal Post Golden Crisp Cereal
Sugar 3.72g 53.6g Ravioli
Fiber 1.3g 5g Post Golden Crisp Cereal
Calcium 33mg 15mg Ravioli
Iron 0.74mg 6.7mg Post Golden Crisp Cereal
Magnesium 15mg 59mg Post Golden Crisp Cereal
Phosphorus 50mg 227mg Post Golden Crisp Cereal
Potassium 232mg 176mg Ravioli
Sodium 306mg 95mg Post Golden Crisp Cereal
Zinc 0.36mg 5.6mg Post Golden Crisp Cereal
Copper 0.142mg 0.2mg Post Golden Crisp Cereal
Manganese 0.176mg Ravioli
Selenium 3.5µg 48.6µg Post Golden Crisp Cereal
Vitamin A 207IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 10µg 832µg Post Golden Crisp Cereal
Vitamin E 0.85mg 0.33mg Ravioli
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.074mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.08mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 1.06mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 1.9mg Post Golden Crisp Cereal
Folate 20µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.03µg 5.6µg Post Golden Crisp Cereal
Vitamin K 2.3µg 0.9µg Ravioli
Cholesterol 3mg 0mg Post Golden Crisp Cereal
Saturated Fat 0.723g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 0.418g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.182g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
23%
Ravioli
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 49.88g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.523g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 39)
Which food is cheaper?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.