Reeses cups vs. Dove milk chocolate — In-Depth Nutrition Comparison
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The main differences between Reeses cups and Dove milk chocolate
- Reeses cups contain less Calcium than Dove milk chocolate.
- Daily need coverage for Saturated Fat from Dove milk chocolate is 43% higher.
- Dove milk chocolate has 6 times less Sodium than Reeses cups. Reeses cups have 357mg of Sodium, while Dove milk chocolate has 63mg.
Food types used in this article are Candies, REESE'S Peanut Butter Cups and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.1%
Contains
less
Sodium
-82.4%
Equal in Iron - 1.11
Contains
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Calcium
+105.1%
Contains
less
Sodium
-82.4%
Equal in Iron - 1.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+421.4%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin A
+421.4%
Contains
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Vitamin C
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.4%
Contains
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Other
+155.8%
Contains
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Water
+11.8%
Equal in Fats - 31.72
Equal in Carbs - 59.78
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Contains
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Protein
+72.4%
Contains
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Other
+155.8%
Contains
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Water
+11.8%
Equal in Fats - 31.72
Equal in Carbs - 59.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.2%
Saturated Fat:
10.73 g
Monounsaturated Fat:
13.1 g
Polyunsaturated fat:
5.5 g
Saturated Fat:
19.24 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-44.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.76g | 57.38g |
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| Protein | 10.24g | 5.94g |
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| Fats | 30.53g | 31.72g |
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| Carbs | 55.36g | 59.78g |
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| Calories | 515kcal | 546kcal |
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| Sugar | 47.17g | 55.45g |
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| Fiber | 3.6g | 2.4g |
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| Calcium | 78mg | 160mg |
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| Iron | 1.21mg | 1.11mg |
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| Magnesium | 62mg |
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| Phosphorus | 161mg |
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| Potassium | 343mg |
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| Sodium | 357mg | 63mg |
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| Zinc | 1.28mg |
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| Copper | 0.24mg |
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| Selenium | 1.4µg |
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| Vitamin A | 56IU | 292IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0.3mg | 0.8mg |
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| Vitamin B1 | 0.16mg |
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| Vitamin B2 | 0.11mg |
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| Vitamin B3 | 4.49mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 50µg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 2µg |
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| Cholesterol | 6mg | 18mg |
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| Trans Fat | 0g | 0.246g |
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| Saturated Fat | 10.73g | 19.24g |
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| Monounsaturated Fat | 13.1g |
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| Polyunsaturated fat | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 8.28g)
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Reeses cups is lower in Saturated Fat (difference - 8.51g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 294mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)