Reeses cups vs. Dove milk chocolate — In-Depth Nutrition Comparison
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The main differences between reeses cups and dove milk chocolate
- Reeses cups contain less calcium than dove milk chocolate.
- Daily need coverage for saturated fat for dove milk chocolate is 43% higher.
- Dove milk chocolate has 6 times less sodium than reeses cups. Reeses cups have 357mg of sodium, while dove milk chocolate has 63mg.
Food types used in this article are Candies, REESE'S Peanut Butter Cups and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +105.1% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more ProteinProtein | +72.4% |
| Contains more OtherOther | +155.8% |
| Contains more WaterWater | +11.8% |
~equal in
Fats
~31.72g
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.73g | 19.24g | 39% |
| Polyunsaturated fat | 5.5g | 37% | |
| Monounsaturated fat | 13.1g | 33% | |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Phosphorus | 161mg | 23% | |
| Magnesium | 62mg | 15% | |
| Sodium | 357mg | 63mg | 13% |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Potassium | 343mg | 10% | |
| Protein | 10.24g | 5.94g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Calcium | 78mg | 160mg | 8% |
| Choline | 35.4mg | 6% | |
| Fiber | 3.6g | 2.4g | 5% |
| Cholesterol | 6mg | 18mg | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 2µg | 2% | |
| Calories | 515kcal | 546kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Caffeine | 7mg | 2% | |
| Fats | 30.53g | 31.72g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Iron | 1.21mg | 1.11mg | 1% |
| Carbs | 55.36g | 59.78g | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Net carbs | 51.76g | 57.38g | N/A |
| Sugar | 47.17g | 55.45g | N/A |
| Trans fat | 0g | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 8.28g)
Which food is lower in Saturated fat?
Reeses cups is lower in Saturated fat (difference - 8.51g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 294mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)