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  6. Reeses cups vs. Oh henry

Reeses cups vs. Oh henry — In-Depth Nutrition Comparison

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How are Reeses cups and Oh henry different?

  • Reeses cups are richer in Vitamin B3, Iron, and Fiber, while Oh henry is higher in Manganese, Vitamin E , and Copper.
  • Oh henry covers your daily need of Manganese 23% more than Reeses cups.
  • Reeses cups contain 2 times more Iron than Oh henry. Reeses cups contain 1.21mg of Iron, while Oh henry contains 0.5mg.
  • Oh henry is lower in Sodium.

Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, OH HENRY! Bar types were used in this article.

Infographic

Reeses cups vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
6
:
4
Oh henry
Oh henry
Contains more Calcium +13%
Contains more Iron +142%
Contains more Magnesium +21.6%
Contains more Phosphorus +15%
Contains more Potassium +32.4%
Contains less Sodium -45.9%
Contains more Copper +47.1%
Contains more Manganese +∞%
Contains more Selenium +128.6%
Equal in Zinc - 1.19
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +13%
Contains more Iron +142%
Contains more Magnesium +21.6%
Contains more Phosphorus +15%
Contains more Potassium +32.4%
Contains less Sodium -45.9%
Contains more Copper +47.1%
Contains more Manganese +∞%
Contains more Selenium +128.6%
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
9
:
2
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +16.3%
Contains more Folate +13.6%
Contains more Vitamin B12 +30%
Contains more Vitamin K +66.7%
Contains more Vitamin E +1373.3%
Equal in Vitamin B1 - 0.149
Equal in Vitamin B2 - 0.121
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +16.3%
Contains more Folate +13.6%
Contains more Vitamin B12 +30%
Contains more Vitamin K +66.7%
Contains more Vitamin E +1373.3%
Equal in Vitamin B1 - 0.149
Equal in Vitamin B2 - 0.121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reeses cups
Reeses cups
3
:
2
Oh henry
Oh henry
Contains more Protein +33%
Contains more Fats +32.7%
Contains more Other +62%
Contains more Carbs +18.3%
Contains more Water +59.7%
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Protein +33%
Contains more Fats +32.7%
Contains more Other +62%
Contains more Carbs +18.3%
Contains more Water +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reeses cups
Reeses cups
2
:
1
Oh henry
Oh henry
Contains more Monounsaturated Fat +136.9%
Contains more Polyunsaturated fat +103.3%
Contains less Saturated Fat -10.5%
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Monounsaturated Fat +136.9%
Contains more Polyunsaturated fat +103.3%
Contains less Saturated Fat -10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Oh henry
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reeses cups Oh henry Opinion
Net carbs 51.76g 63.6g Oh henry
Protein 10.24g 7.7g Reeses cups
Fats 30.53g 23g Reeses cups
Carbs 55.36g 65.5g Oh henry
Calories 515kcal 462kcal Reeses cups
Sugar 47.17g 46.2g Oh henry
Fiber 3.6g 1.9g Reeses cups
Calcium 78mg 69mg Reeses cups
Iron 1.21mg 0.5mg Reeses cups
Magnesium 62mg 51mg Reeses cups
Phosphorus 161mg 140mg Reeses cups
Potassium 343mg 259mg Reeses cups
Sodium 357mg 193mg Oh henry
Zinc 1.28mg 1.19mg Reeses cups
Copper 0.24mg 0.353mg Oh henry
Manganese 0mg 0.535mg Oh henry
Selenium 1.4µg 3.2µg Oh henry
Vitamin A 56IU 0IU Reeses cups
Vitamin A RAE 17µg 0µg Reeses cups
Vitamin E 0.15mg 2.21mg Oh henry
Vitamin C 0.3mg 0mg Reeses cups
Vitamin B1 0.16mg 0.149mg Reeses cups
Vitamin B2 0.11mg 0.121mg Oh henry
Vitamin B3 4.49mg 2.545mg Reeses cups
Vitamin B5 0.62mg 0.539mg Reeses cups
Vitamin B6 0.1mg 0.086mg Reeses cups
Folate 50µg 44µg Reeses cups
Vitamin B12 0.26µg 0.2µg Reeses cups
Vitamin K 2µg 1.2µg Reeses cups
Cholesterol 6mg 7mg Reeses cups
Trans Fat 0g 0.05g Reeses cups
Saturated Fat 10.73g 9.6g Oh henry
Monounsaturated Fat 13.1g 5.53g Reeses cups
Polyunsaturated fat 5.5g 2.706g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
23%
Oh henry
Minerals Daily Need Coverage Score
38%
Reeses cups
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 1.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.